Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Rice

Cream pie vs. Rice — In-Depth Nutrition Comparison

Compare

A recap on differences between Cream pie and Rice

  • Cream pie has more Vitamin B2, Vitamin K, Vitamin E , and Calcium, however, Rice is higher in Manganese, Folate, Vitamin B1, and Vitamin B6.
  • Cream pie covers your daily Saturated Fat needs 62% more than Rice.
  • Rice has less Sodium.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Cream pie vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Rice
Rice
Contains more Calcium +560%
Contains more Iron +24.2%
Contains more Magnesium +58.3%
Contains more Phosphorus +83.7%
Contains more Potassium +360%
Contains more Copper +71%
Contains less Sodium -99.6%
Contains more Zinc +11.4%
Contains more Manganese +193.2%
Contains more Selenium +25%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains more Calcium +560%
Contains more Iron +24.2%
Contains more Magnesium +58.3%
Contains more Phosphorus +83.7%
Contains more Potassium +360%
Contains more Copper +71%
Contains less Sodium -99.6%
Contains more Zinc +11.4%
Contains more Manganese +193.2%
Contains more Selenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
5
Rice
Rice
Contains more Vitamin A +∞%
Contains more Vitamin E +2625%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +976.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +87.4%
Contains more Vitamin B3 +144%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B6 +365%
Contains more Folate +205.3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2625%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +976.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +87.4%
Contains more Vitamin B3 +144%
Contains more Vitamin B5 +68.1%
Contains more Vitamin B6 +365%
Contains more Folate +205.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Rice
Rice
Contains more Protein +54.3%
Contains more Fats +7903.6%
Contains more Carbs +36.5%
Contains more Other +157.1%
Contains more Water +101.8%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +54.3%
Contains more Fats +7903.6%
Contains more Carbs +36.5%
Contains more Other +157.1%
Contains more Water +101.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Rice
Rice
Contains more Monounsaturated Fat +8236.4%
Contains more Polyunsaturated fat +1411.8%
Contains less Saturated Fat -99.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +8236.4%
Contains more Polyunsaturated fat +1411.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Rice Opinion
Net carbs 37.64g 27.77g Cream pie
Protein 4.15g 2.69g Cream pie
Fats 22.41g 0.28g Cream pie
Carbs 38.44g 28.17g Cream pie
Calories 353kcal 130kcal Cream pie
Sugar 27.39g 0.05g Rice
Fiber 0.8g 0.4g Cream pie
Calcium 66mg 10mg Cream pie
Iron 1.49mg 1.2mg Cream pie
Magnesium 19mg 12mg Cream pie
Phosphorus 79mg 43mg Cream pie
Potassium 161mg 35mg Cream pie
Sodium 266mg 1mg Rice
Zinc 0.44mg 0.49mg Rice
Copper 0.118mg 0.069mg Cream pie
Manganese 0.161mg 0.472mg Rice
Selenium 6µg 7.5µg Rice
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.04mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.163mg Rice
Vitamin B2 0.14mg 0.013mg Cream pie
Vitamin B3 0.605mg 1.476mg Rice
Vitamin B5 0.232mg 0.39mg Rice
Vitamin B6 0.02mg 0.093mg Rice
Folate 19µg 58µg Rice
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0µg Cream pie
Tryptophan 0.031mg Rice
Threonine 0.096mg Rice
Isoleucine 0.116mg Rice
Leucine 0.222mg Rice
Lysine 0.097mg Rice
Methionine 0.063mg Rice
Phenylalanine 0.144mg Rice
Valine 0.164mg Rice
Histidine 0.063mg Rice
Cholesterol 12mg 0mg Rice
Trans Fat 2.49g Rice
Saturated Fat 12.449g 0.077g Rice
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.088g Cream pie
Polyunsaturated fat 1.149g 0.076g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
13%
Rice
Minerals Daily Need Coverage Score
28%
Cream pie
22%
Rice

Comparison summary

Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 27.34g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 12.372g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 60)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.