Cream pie vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between cream pie and rose hips
- The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, vitamin B5, and calcium in rose hips is higher than in cream pie.
- Rose hips cover your daily need for vitamin C, 473% more than cream pie.
- Cream pie contains 67 times more sodium than rose hips. While cream pie contains 266mg of sodium, rose hips contain only 4mg.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.6% |
| Contains more ZincZinc | +76% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +156.1% |
| Contains more PotassiumPotassium | +166.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +533.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +443.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +49.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +371.7% |
| Contains more Vitamin EVitamin E | +435.8% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +114.9% |
| Contains more Vitamin B5Vitamin B5 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +172.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0.8g | 24.1g | 93% |
| Saturated fat | 12.449g | 57% | |
| Manganese | 0.161mg | 1.02mg | 37% |
| Fats | 22.41g | 0.34g | 34% |
| Vitamin E | 1.09mg | 5.84mg | 32% |
| Vitamin A | 46µg | 217µg | 19% |
| Monounsaturated fat | 7.336g | 18% | |
| Vitamin K | 9.5µg | 25.9µg | 14% |
| Magnesium | 19mg | 69mg | 12% |
| Vitamin B5 | 0.232mg | 0.8mg | 11% |
| Selenium | 6µg | 11% | |
| Sodium | 266mg | 4mg | 11% |
| Calories | 353kcal | 162kcal | 10% |
| Calcium | 66mg | 169mg | 10% |
| Polyunsaturated fat | 1.149g | 8% | |
| Potassium | 161mg | 429mg | 8% |
| Vitamin B1 | 0.087mg | 0.016mg | 6% |
| Iron | 1.49mg | 1.06mg | 5% |
| Protein | 4.15g | 1.6g | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Cholesterol | 12mg | 4% | |
| Folate | 19µg | 3µg | 4% |
| Vitamin B3 | 0.605mg | 1.3mg | 4% |
| Vitamin B6 | 0.02mg | 0.076mg | 4% |
| Phosphorus | 79mg | 61mg | 3% |
| Vitamin B2 | 0.14mg | 0.166mg | 2% |
| Zinc | 0.44mg | 0.25mg | 2% |
| Choline | 17.9mg | 12mg | 1% |
| Copper | 0.118mg | 0.113mg | 1% |
| Fructose | 1.16g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 37.64g | 14.12g | N/A |
| Carbs | 38.44g | 38.22g | 0% |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | 2.58g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +6491.2% |
| Contains more WaterWater | +72.9% |
~equal in
Carbs
~38.22g
~equal in
Other
~1.18g
