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  6. Cream pie vs. Short ribs

Cream pie vs. Short ribs — In-Depth Nutrition Comparison

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How are cream pie and short ribs different?

  • Short ribs are higher than cream pie in vitamin B12, zinc, selenium, vitamin B6, phosphorus, choline, vitamin B3, and iron.
  • Short ribs cover your daily need for vitamin B12, 104% more than cream pie.

Pie, chocolate creme, commercially prepared and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Cream pie vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +450%
Contains more CopperCopper +19.2%
Contains more ManganeseManganese +1138.5%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +55%
Contains more ZincZinc +1009.1%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -81.2%
Contains more SeleniumSelenium +246.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275.9%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin KVitamin K +295.8%
Contains more FolateFolate +280%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B3Vitamin B3 +305.3%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +2083.3%
Contains more CholineCholine +359.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B5 ~0.252mg

All nutrients comparison - raw data values

Nutrient Cream pie Short ribs DV% diff.
Vitamin B12 0.12µg 2.62µg 104%
Zinc 0.44mg 4.88mg 40%
Protein 4.15g 21.57g 35%
Fats 22.41g 41.98g 30%
Monounsaturated fat 7.336g 18.88g 29%
Cholesterol 12mg 94mg 27%
Selenium 6µg 20.8µg 27%
Saturated fat 12.449g 17.8g 24%
Vitamin B6 0.02mg 0.22mg 15%
Carbs 38.44g 0g 13%
Choline 17.9mg 82.2mg 12%
Vitamin B3 0.605mg 2.452mg 12%
Phosphorus 79mg 162mg 12%
Iron 1.49mg 2.31mg 10%
Sodium 266mg 50mg 9%
Manganese 0.161mg 0.013mg 6%
Calories 353kcal 471kcal 6%
Vitamin K 9.5µg 2.4µg 6%
Vitamin A 46µg 0µg 5%
Vitamin E 1.09mg 0.29mg 5%
Calcium 66mg 12mg 5%
Folate 19µg 5µg 4%
Vitamin D 0.1µg 0.7µg 3%
Vitamin B1 0.087mg 0.05mg 3%
Fiber 0.8g 0g 3%
Vitamin D 3IU 27IU 3%
Polyunsaturated fat 1.149g 1.53g 3%
Copper 0.118mg 0.099mg 2%
Potassium 161mg 224mg 2%
Vitamin B2 0.14mg 0.15mg 1%
Magnesium 19mg 15mg 1%
Net carbs 37.64g 0g N/A
Sugar 27.39g 0g N/A
Vitamin B5 0.232mg 0.252mg 0%
Trans fat 2.49g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.9%
Contains more ProteinProtein +419.8%
Contains more FatsFats +87.3%
~equal in Water ~35.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +157.4%
Contains more Poly. FatPolyunsaturated fat +33.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.