Cream pie vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between cream pie and tamarind
- Cream pie has more selenium and vitamin E; however, tamarind is richer in vitamin B1, magnesium, fiber, iron, potassium, and vitamin B3.
- Cream pie's daily need coverage for saturated fat is 61% more.
- Cream pie contains 11 times more vitamin E than tamarind. Cream pie contains 1.09mg of vitamin E, while tamarind contains 0.1mg.
- Tamarind contains less saturated fat.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +340% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +361.5% |
| Contains more MagnesiumMagnesium | +384.2% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +290.1% |
| Contains more IronIron | +87.9% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +990% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +239.3% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +108.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +392% |
| Contains more Vitamin B3Vitamin B3 | +220.3% |
| Contains more Vitamin B6Vitamin B6 | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.272g | 55% |
| Fats | 22.41g | 0.6g | 34% |
| Vitamin B1 | 0.087mg | 0.428mg | 28% |
| Monounsaturated fat | 7.336g | 0.181g | 18% |
| Magnesium | 19mg | 92mg | 17% |
| Fiber | 0.8g | 5.1g | 17% |
| Iron | 1.49mg | 2.8mg | 16% |
| Potassium | 161mg | 628mg | 14% |
| Sodium | 266mg | 28mg | 10% |
| Selenium | 6µg | 1.3µg | 9% |
| Vitamin B3 | 0.605mg | 1.938mg | 8% |
| Carbs | 38.44g | 62.5g | 8% |
| Manganese | 0.161mg | 7% | |
| Vitamin E | 1.09mg | 0.1mg | 7% |
| Polyunsaturated fat | 1.149g | 0.059g | 7% |
| Vitamin K | 9.5µg | 2.8µg | 6% |
| Calories | 353kcal | 239kcal | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin A | 46µg | 2µg | 5% |
| Phosphorus | 79mg | 113mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B6 | 0.02mg | 0.066mg | 4% |
| Copper | 0.118mg | 0.086mg | 4% |
| Protein | 4.15g | 2.8g | 3% |
| Zinc | 0.44mg | 0.1mg | 3% |
| Choline | 17.9mg | 8.6mg | 2% |
| Vitamin B5 | 0.232mg | 0.143mg | 2% |
| Folate | 19µg | 14µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B2 | 0.14mg | 0.152mg | 1% |
| Calcium | 66mg | 74mg | 1% |
| Net carbs | 37.64g | 57.4g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 38.8g | N/A |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +3635% |
| Contains more CarbsCarbs | +62.6% |
| Contains more OtherOther | +150% |
~equal in
Water
~31.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3953% |
| Contains more Poly. FatPolyunsaturated fat | +1847.5% |
| Contains less Sat. FatSaturated fat | -97.8% |
