Cream pie vs. Tart — In-Depth Nutrition Comparison
Compare
How are cream pie and tart different?
- Cream pie is higher in vitamin K; however, tart is richer in vitamin B2, vitamin B6, iron, folate, vitamin B3, vitamin B1, vitamin A, and selenium.
- Daily need coverage for saturated fat for cream pie is 55% higher.
- Cream pie contains 24 times more vitamin K than tart. While cream pie contains 9.5µg of vitamin K, tart contains only 0.4µg.
- Tart has less saturated fat.
Pie, chocolate creme, commercially prepared and Breakfast tart, low fat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +143.9% |
| Contains more CopperCopper | +61.6% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -26.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more IronIron | +129.5% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more SeleniumSelenium | +115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2275% |
| Contains more CholineCholine | +113.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +519.6% |
| Contains more Vitamin B1Vitamin B1 | +227.6% |
| Contains more Vitamin B2Vitamin B2 | +292.1% |
| Contains more Vitamin B3Vitamin B3 | +528.1% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more FolateFolate | +426.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 1.393g | 50% |
| Vitamin B2 | 0.14mg | 0.549mg | 31% |
| Vitamin B6 | 0.02mg | 0.38mg | 28% |
| Vitamin A | 46µg | 285µg | 27% |
| Fats | 22.41g | 5.99g | 25% |
| Iron | 1.49mg | 3.42mg | 24% |
| Vitamin B3 | 0.605mg | 3.8mg | 20% |
| Folate | 19µg | 100µg | 20% |
| Vitamin B1 | 0.087mg | 0.285mg | 17% |
| Selenium | 6µg | 12.9µg | 13% |
| Carbs | 38.44g | 76.8g | 13% |
| Monounsaturated fat | 7.336g | 3.338g | 10% |
| Vitamin K | 9.5µg | 0.4µg | 8% |
| Manganese | 0.161mg | 7% | |
| Magnesium | 19mg | 44mg | 6% |
| Copper | 0.118mg | 0.073mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Sodium | 266mg | 361mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 1.09mg | 0.53mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 0.8g | 1.5g | 3% |
| Potassium | 161mg | 66mg | 3% |
| Polyunsaturated fat | 1.149g | 0.878g | 2% |
| Choline | 17.9mg | 8.4mg | 2% |
| Calcium | 66mg | 44mg | 2% |
| Phosphorus | 79mg | 93mg | 2% |
| Calories | 353kcal | 372kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.44mg | 0.28mg | 1% |
| Protein | 4.15g | 3.99g | 0% |
| Net carbs | 37.64g | 75.3g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 4.87g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +274.1% |
| Contains more WaterWater | +181.7% |
| Contains more CarbsCarbs | +99.8% |
~equal in
Protein
~3.99g
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +119.8% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
| Contains less Sat. FatSaturated fat | -88.8% |
