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  6. Cream pie vs. Tart

Cream pie vs. Tart — In-Depth Nutrition Comparison

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How are Cream pie and Tart different?

  • Cream pie is higher in Vitamin K, however, Tart is richer in Vitamin B2, Vitamin B6, Vitamin A RAE, Iron, Folate, Vitamin B3, Vitamin B1, and Selenium.
  • Daily need coverage for Saturated Fat from Cream pie is 55% higher.
  • Cream pie contains 24 times more Vitamin K than Tart. While Cream pie contains 9.5µg of Vitamin K, Tart contains only 0.4µg.
  • Tart has less Saturated Fat.

Pie, chocolate creme, commercially prepared and Breakfast tart, low fat are the varieties used in this article.

Infographic

Cream pie vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Tart
Tart
Contains more Calcium +50%
Contains more Potassium +143.9%
Contains less Sodium -26.3%
Contains more Zinc +57.1%
Contains more Copper +61.6%
Contains more Iron +129.5%
Contains more Magnesium +131.6%
Contains more Phosphorus +17.7%
Contains more Selenium +115%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +50%
Contains more Potassium +143.9%
Contains less Sodium -26.3%
Contains more Zinc +57.1%
Contains more Copper +61.6%
Contains more Iron +129.5%
Contains more Magnesium +131.6%
Contains more Phosphorus +17.7%
Contains more Selenium +115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Tart
Tart
Contains more Vitamin E +105.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2275%
Contains more Vitamin A +472.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +292.1%
Contains more Vitamin B3 +528.1%
Contains more Vitamin B6 +1800%
Contains more Folate +426.3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin E +105.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2275%
Contains more Vitamin A +472.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.6%
Contains more Vitamin B2 +292.1%
Contains more Vitamin B3 +528.1%
Contains more Vitamin B6 +1800%
Contains more Folate +426.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
3
:
2
Tart
Tart
Contains more Fats +274.1%
Contains more Water +181.7%
Contains more Carbs +99.8%
Equal in Protein - 3.99
Equal in Other - 1.18
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Fats +274.1%
Contains more Water +181.7%
Contains more Carbs +99.8%
Equal in Protein - 3.99
Equal in Other - 1.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +119.8%
Contains more Polyunsaturated fat +30.9%
Contains less Saturated Fat -88.8%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +119.8%
Contains more Polyunsaturated fat +30.9%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Tart
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Tart Opinion
Net carbs 37.64g 75.3g Tart
Protein 4.15g 3.99g Cream pie
Fats 22.41g 5.99g Cream pie
Carbs 38.44g 76.8g Tart
Calories 353kcal 372kcal Tart
Sugar 27.39g 4.87g Tart
Fiber 0.8g 1.5g Tart
Calcium 66mg 44mg Cream pie
Iron 1.49mg 3.42mg Tart
Magnesium 19mg 44mg Tart
Phosphorus 79mg 93mg Tart
Potassium 161mg 66mg Cream pie
Sodium 266mg 361mg Cream pie
Zinc 0.44mg 0.28mg Cream pie
Copper 0.118mg 0.073mg Cream pie
Manganese 0.161mg Cream pie
Selenium 6µg 12.9µg Tart
Vitamin A 166IU 950IU Tart
Vitamin A RAE 46µg 285µg Tart
Vitamin E 1.09mg 0.53mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.087mg 0.285mg Tart
Vitamin B2 0.14mg 0.549mg Tart
Vitamin B3 0.605mg 3.8mg Tart
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.02mg 0.38mg Tart
Folate 19µg 100µg Tart
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0.4µg Cream pie
Cholesterol 12mg 0mg Tart
Trans Fat 2.49g Tart
Saturated Fat 12.449g 1.393g Tart
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 3.338g Cream pie
Polyunsaturated fat 1.149g 0.878g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
43%
Tart
Minerals Daily Need Coverage Score
28%
Cream pie
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 22.52g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 11.056g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.