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  6. Cream pie vs. Truffle

Cream pie vs. Truffle — In-Depth Nutrition Comparison

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How are Cream pie and Truffle different?

  • Truffle is higher than Cream pie in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Potassium, Magnesium, and Phosphorus.
  • Truffle covers your daily need of Fiber 277% more than Cream pie.
  • Cream pie contains 8 times more Sodium than Truffle. Cream pie contains 266mg of Sodium, while Truffle contains 35mg.

Pie, chocolate creme, commercially prepared and Fungi, Cloud ears, dried types were used in this article.

Infographic

Cream pie vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
0
:
10
Truffle
Truffle
Contains more Calcium +140.9%
Contains more Iron +294.6%
Contains more Magnesium +336.8%
Contains more Phosphorus +132.9%
Contains more Potassium +368.3%
Contains less Sodium -86.8%
Contains more Zinc +200%
Contains more Copper +55.1%
Contains more Manganese +1111.8%
Contains more Selenium +623.3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +140.9%
Contains more Iron +294.6%
Contains more Magnesium +336.8%
Contains more Phosphorus +132.9%
Contains more Potassium +368.3%
Contains less Sodium -86.8%
Contains more Zinc +200%
Contains more Copper +55.1%
Contains more Manganese +1111.8%
Contains more Selenium +623.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
5
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +502.9%
Contains more Vitamin B3 +935.9%
Contains more Vitamin B5 +107.3%
Contains more Vitamin B6 +460%
Contains more Folate +100%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +502.9%
Contains more Vitamin B3 +935.9%
Contains more Vitamin B5 +107.3%
Contains more Vitamin B6 +460%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Truffle
Truffle
Contains more Fats +2969.9%
Contains more Water +129.2%
Contains more Protein +122.9%
Contains more Carbs +89.9%
Contains more Other +104.6%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +2969.9%
Contains more Water +129.2%
Contains more Protein +122.9%
Contains more Carbs +89.9%
Contains more Other +104.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Truffle Opinion
Net carbs 37.64g 2.91g Cream pie
Protein 4.15g 9.25g Truffle
Fats 22.41g 0.73g Cream pie
Carbs 38.44g 73.01g Truffle
Calories 353kcal 284kcal Cream pie
Sugar 27.39g Truffle
Fiber 0.8g 70.1g Truffle
Calcium 66mg 159mg Truffle
Iron 1.49mg 5.88mg Truffle
Magnesium 19mg 83mg Truffle
Phosphorus 79mg 184mg Truffle
Potassium 161mg 754mg Truffle
Sodium 266mg 35mg Truffle
Zinc 0.44mg 1.32mg Truffle
Copper 0.118mg 0.183mg Truffle
Manganese 0.161mg 1.951mg Truffle
Selenium 6µg 43.4µg Truffle
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.015mg Cream pie
Vitamin B2 0.14mg 0.844mg Truffle
Vitamin B3 0.605mg 6.267mg Truffle
Vitamin B5 0.232mg 0.481mg Truffle
Vitamin B6 0.02mg 0.112mg Truffle
Folate 19µg 38µg Truffle
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Cholesterol 12mg 0mg Truffle
Trans Fat 2.49g 0g Truffle
Saturated Fat 12.449g Truffle
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g Cream pie
Polyunsaturated fat 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
33%
Truffle
Minerals Daily Need Coverage Score
28%
Cream pie
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 231mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 12.449g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.