Cream pie vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between cream pie and waffle?
- Waffle is richer than cream pie in selenium, calcium, vitamin B2, phosphorus, vitamin B1, iron, and vitamin B3.
- Waffle's daily need coverage for selenium is 73% more.
- Cream pie has 4 times more saturated fat than waffle. While cream pie has 12.449g of saturated fat, waffle has only 2.866g.
We used Pie, chocolate creme, commercially prepared and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +90.3% |
| Contains less SodiumSodium | -47.9% |
| Contains more CalciumCalcium | +286.4% |
| Contains more IronIron | +55% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains more ManganeseManganese | +64.6% |
| Contains more SeleniumSelenium | +670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +41.3% |
| Contains more Vitamin B1Vitamin B1 | +202.3% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B3Vitamin B3 | +242.6% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +108.3% |
| Contains more FolateFolate | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6µg | 46.2µg | 73% |
| Saturated fat | 12.449g | 2.866g | 44% |
| Polyunsaturated fat | 1.149g | 6.785g | 38% |
| Calcium | 66mg | 255mg | 19% |
| Cholesterol | 12mg | 69mg | 19% |
| Vitamin B2 | 0.14mg | 0.347mg | 16% |
| Phosphorus | 79mg | 190mg | 16% |
| Vitamin B1 | 0.087mg | 0.263mg | 15% |
| Fats | 22.41g | 14.1g | 13% |
| Sodium | 266mg | 511mg | 11% |
| Monounsaturated fat | 7.336g | 3.521g | 10% |
| Iron | 1.49mg | 2.31mg | 10% |
| Vitamin B3 | 0.605mg | 2.073mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Protein | 4.15g | 7.9g | 8% |
| Folate | 19µg | 46µg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Copper | 0.118mg | 0.062mg | 6% |
| Vitamin B12 | 0.12µg | 0.25µg | 5% |
| Vitamin B5 | 0.232mg | 0.485mg | 5% |
| Manganese | 0.161mg | 0.265mg | 5% |
| Choline | 17.9mg | 3% | |
| Vitamin B6 | 0.02mg | 0.056mg | 3% |
| Calories | 353kcal | 291kcal | 3% |
| Fiber | 0.8g | 3% | |
| Zinc | 0.44mg | 0.68mg | 2% |
| Carbs | 38.44g | 32.9g | 2% |
| Vitamin A | 46µg | 65µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 37.64g | 32.9g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 19mg | 19mg | 0% |
| Potassium | 161mg | 159mg | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.9% |
| Contains more CarbsCarbs | +16.8% |
| Contains more ProteinProtein | +90.4% |
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +187% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +108.3% |
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +490.5% |
