Cream pie vs. White chocolate — In-Depth Nutrition Comparison
Compare
What are the differences between cream pie and white chocolate?
- Cream pie is higher in iron, manganese, and copper, yet white chocolate is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
- White chocolate's daily need coverage for saturated fat is 35% more.
- Cream pie has 20 times more manganese than white chocolate. While cream pie has 0.161mg of manganese, white chocolate has only 0.008mg.
- The amount of sodium in white chocolate is lower.
We used Pie, chocolate creme, commercially prepared and Candies, white chocolate types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +520.8% |
| Contains more CopperCopper | +96.7% |
| Contains more ManganeseManganese | +1912.5% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CalciumCalcium | +201.5% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +122.8% |
| Contains less SodiumSodium | -66.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +411.1% |
| Contains more Vitamin EVitamin E | +13.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more CholineCholine | +64.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 19.412g | 32% |
| Vitamin B12 | 0.12µg | 0.56µg | 18% |
| Iron | 1.49mg | 0.24mg | 16% |
| Fats | 22.41g | 32.09g | 15% |
| Phosphorus | 79mg | 176mg | 14% |
| Calcium | 66mg | 199mg | 13% |
| Vitamin B2 | 0.14mg | 0.282mg | 11% |
| Calories | 353kcal | 539kcal | 9% |
| Vitamin B5 | 0.232mg | 0.608mg | 8% |
| Sodium | 266mg | 90mg | 8% |
| Carbs | 38.44g | 59.24g | 7% |
| Manganese | 0.161mg | 0.008mg | 7% |
| Copper | 0.118mg | 0.06mg | 6% |
| Monounsaturated fat | 7.336g | 9.097g | 4% |
| Vitamin A | 46µg | 9µg | 4% |
| Potassium | 161mg | 286mg | 4% |
| Zinc | 0.44mg | 0.74mg | 3% |
| Folate | 19µg | 7µg | 3% |
| Protein | 4.15g | 5.87g | 3% |
| Cholesterol | 12mg | 21mg | 3% |
| Vitamin B6 | 0.02mg | 0.056mg | 3% |
| Selenium | 6µg | 4.5µg | 3% |
| Fiber | 0.8g | 0.2g | 2% |
| Vitamin B1 | 0.087mg | 0.063mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Choline | 17.9mg | 29.5mg | 2% |
| Vitamin B3 | 0.605mg | 0.745mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 1.09mg | 0.96mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Polyunsaturated fat | 1.149g | 1.013g | 1% |
| Net carbs | 37.64g | 59.04g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 59g | N/A |
| Vitamin K | 9.5µg | 9.1µg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +2509.2% |
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +54.1% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -35.9% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
| Contains more Mono. FatMonounsaturated fat | +24% |
