Croaker vs. Burbot — In-Depth Nutrition Comparison
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Differences between croaker and burbot
- Croaker is higher in vitamin B12, selenium, vitamin B3, vitamin B5, and folate; however, burbot is richer in manganese, vitamin B1, and copper.
- Croaker's daily need coverage for vitamin B12 is 49% higher.
- Croaker has 34 times more folate than burbot. While croaker has 34µg of folate, burbot has only 1µg.
- Burbot has less saturated fat.
The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, burbot, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +139.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +33.7% |
| Contains more CopperCopper | +293.8% |
| Contains more ZincZinc | +86.5% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +1021.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin B3Vitamin B3 | +117.9% |
| Contains more Vitamin B5Vitamin B5 | +327.7% |
| Contains more Vitamin B12Vitamin B12 | +128.3% |
| Contains more FolateFolate | +3300% |
| Contains more Vitamin B1Vitamin B1 | +376.7% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 0.92µg | 49% |
| Selenium | 38.8µg | 16.2µg | 41% |
| Manganese | 0.08mg | 0.897mg | 36% |
| Vitamin B1 | 0.09mg | 0.429mg | 28% |
| Copper | 0.065mg | 0.256mg | 21% |
| Fats | 12.67g | 1.04g | 18% |
| Polyunsaturated fat | 2.917g | 0.381g | 17% |
| Vitamin B3 | 4.3mg | 1.973mg | 15% |
| Saturated fat | 3.476g | 0.209g | 15% |
| Monounsaturated fat | 5.32g | 0.17g | 13% |
| Protein | 18.2g | 24.76g | 13% |
| Vitamin B5 | 0.74mg | 0.173mg | 11% |
| Sodium | 348mg | 124mg | 10% |
| Folate | 34µg | 1µg | 8% |
| Vitamin B6 | 0.26mg | 0.346mg | 7% |
| Phosphorus | 217mg | 256mg | 6% |
| Calories | 221kcal | 115kcal | 5% |
| Potassium | 340mg | 518mg | 5% |
| Zinc | 0.52mg | 0.97mg | 4% |
| Iron | 0.86mg | 1.15mg | 4% |
| Vitamin B2 | 0.13mg | 0.172mg | 3% |
| Calcium | 32mg | 64mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Vitamin A | 23µg | 5µg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Cholesterol | 84mg | 77mg | 2% |
| Net carbs | 7.14g | 0g | N/A |
| Magnesium | 42mg | 41mg | 0% |
| Tryptophan | 0.208mg | 0.277mg | 0% |
| Threonine | 0.788mg | 1.085mg | 0% |
| Isoleucine | 0.847mg | 1.141mg | 0% |
| Leucine | 1.48mg | 2.012mg | 0% |
| Lysine | 1.571mg | 2.274mg | 0% |
| Methionine | 0.525mg | 0.733mg | 0% |
| Phenylalanine | 0.742mg | 0.966mg | 0% |
| Valine | 0.947mg | 1.275mg | 0% |
| Histidine | 0.525mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.113g | 0.09g | N/A |
| Omega-3 - DHA | 0.089g | 0.123g | N/A |
| Omega-3 - DPA | 0.079g | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1118.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +131.6% |
| Contains more ProteinProtein | +36% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3029.4% |
| Contains more Poly. FatPolyunsaturated fat | +665.6% |
| Contains less Sat. FatSaturated fat | -94% |
