Croaker vs. Burbot — In-Depth Nutrition Comparison

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Differences between croaker and burbot

Croaker is higher in vitamin B12, selenium, vitamin B3, vitamin B5, and folate; however, burbot is richer in manganese, vitamin B1, and copper.
Croaker's daily need coverage for vitamin B12 is 49% higher.
Croaker has 34 times more folate than burbot. While croaker has 34µg of folate, burbot has only 1µg.
Burbot has less saturated fat.

The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, burbot, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Burbot

Contains more SeleniumSelenium

+139.5%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+52.4%
Contains more IronIron	+33.7%
Contains more CopperCopper	+293.8%
Contains more ZincZinc	+86.5%
Contains more PhosphorusPhosphorus	+18%
Contains less SodiumSodium	-64.4%
Contains more ManganeseManganese	+1021.3%

~equal in Magnesium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Burbot

Contains more Vitamin AVitamin A	+360%
Contains more Vitamin B3Vitamin B3	+117.9%
Contains more Vitamin B5Vitamin B5	+327.7%
Contains more Vitamin B12Vitamin B12	+128.3%
Contains more FolateFolate	+3300%

Contains more Vitamin B1Vitamin B1	+376.7%
Contains more Vitamin B2Vitamin B2	+32.3%
Contains more Vitamin B6Vitamin B6	+33.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.92µg	49%
Selenium	38.8µg	16.2µg	41%
Manganese	0.08mg	0.897mg	36%
Vitamin B1	0.09mg	0.429mg	28%
Copper	0.065mg	0.256mg	21%
Fats	12.67g	1.04g	18%
Polyunsaturated fat	2.917g	0.381g	17%
Vitamin B3	4.3mg	1.973mg	15%
Saturated fat	3.476g	0.209g	15%
Protein	18.2g	24.76g	13%
Monounsaturated fat	5.32g	0.17g	13%
Vitamin B5	0.74mg	0.173mg	11%
Sodium	348mg	124mg	10%
Folate	34µg	1µg	8%
Vitamin B6	0.26mg	0.346mg	7%
Phosphorus	217mg	256mg	6%
Calories	221kcal	115kcal	5%
Potassium	340mg	518mg	5%
Iron	0.86mg	1.15mg	4%
Zinc	0.52mg	0.97mg	4%
Carbs	7.54g	0g	3%
Calcium	32mg	64mg	3%
Vitamin B2	0.13mg	0.172mg	3%
Cholesterol	84mg	77mg	2%
Fiber	0.4g	0g	2%
Vitamin A	23µg	5µg	2%
Protein per 100 calories	8.2g	22g	N/A
Calories per 10 g protein	121kcal	46kcal	N/A
Weight per 100 calories	45g	87g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.6	N/A
Net carbs	7.14g	0g	N/A
Magnesium	42mg	41mg	0%
Tryptophan	0.208mg	0.277mg	0%
Threonine	0.788mg	1.085mg	0%
Isoleucine	0.847mg	1.141mg	0%
Leucine	1.48mg	2.012mg	0%
Lysine	1.571mg	2.274mg	0%
Methionine	0.525mg	0.733mg	0%
Phenylalanine	0.742mg	0.966mg	0%
Valine	0.947mg	1.275mg	0%
Histidine	0.525mg	0.729mg	0%
Omega-3 - EPA	0.113g	0.09g	N/A
Omega-3 - DHA	0.089g	0.123g	N/A
Omega-3 - DPA	0.079g	0.033g	N/A