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Croaker vs. Crayfish — In-Depth Nutrition Comparison

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What are the differences between Croaker and Crayfish?

  • Croaker is higher in Vitamin B6, and Vitamin B3, yet Crayfish is higher in Copper, Manganese, Zinc, and Phosphorus.
  • Crayfish's daily need coverage for Copper is 69% more.
  • Croaker has 19 times more Saturated Fat than Crayfish. While Croaker has 3.476g of Saturated Fat, Crayfish has only 0.181g.

We used Fish, croaker, Atlantic, cooked, breaded and fried and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this article.

Infographic

Croaker vs Crayfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +27.3%
Contains more Potassium +14.9%
Contains more Calcium +87.5%
Contains more Phosphorus +24.4%
Contains less Sodium -73%
Contains more Zinc +238.5%
Contains more Copper +953.8%
Contains more Manganese +552.5%
Equal in Iron - 0.83
Equal in Selenium - 36.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Magnesium +27.3%
Contains more Potassium +14.9%
Contains more Calcium +87.5%
Contains more Phosphorus +24.4%
Contains less Sodium -73%
Contains more Zinc +238.5%
Contains more Copper +953.8%
Contains more Manganese +552.5%
Equal in Iron - 0.83
Equal in Selenium - 36.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +50%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +242.1%
Contains more Vitamin C +∞%
Contains more Folate +29.4%
Equal in Vitamin B12 - 2.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 45% 1%
Contains more Vitamin A +50%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +242.1%
Contains more Vitamin C +∞%
Contains more Folate +29.4%
Equal in Vitamin B12 - 2.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +955.8%
Contains more Carbs +∞%
Contains more Water +32.8%
Contains more Other +45.4%
Equal in Protein - 16.77
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Fats +955.8%
Contains more Carbs +∞%
Contains more Water +32.8%
Contains more Other +45.4%
Equal in Protein - 16.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2080.3%
Contains more Polyunsaturated fat +694.8%
Contains less Saturated Fat -94.8%
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +2080.3%
Contains more Polyunsaturated fat +694.8%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Crayfish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croaker Crayfish Opinion
Net carbs 7.14g 0g Croaker
Protein 18.2g 16.77g Croaker
Fats 12.67g 1.2g Croaker
Carbs 7.54g 0g Croaker
Calories 221kcal 82kcal Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 60mg Crayfish
Iron 0.86mg 0.83mg Croaker
Magnesium 42mg 33mg Croaker
Phosphorus 217mg 270mg Crayfish
Potassium 340mg 296mg Croaker
Sodium 348mg 94mg Crayfish
Zinc 0.52mg 1.76mg Crayfish
Copper 0.065mg 0.685mg Crayfish
Manganese 0.08mg 0.522mg Crayfish
Selenium 38.8µg 36.7µg Croaker
Vitamin A 75IU 50IU Croaker
Vitamin A RAE 23µg 15µg Croaker
Vitamin E 1.5mg Crayfish
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.09mg 0.05mg Croaker
Vitamin B2 0.13mg 0.085mg Croaker
Vitamin B3 4.3mg 2.28mg Croaker
Vitamin B5 0.74mg 0.58mg Croaker
Vitamin B6 0.26mg 0.076mg Croaker
Folate 34µg 44µg Crayfish
Vitamin B12 2.1µg 2.15µg Crayfish
Choline 80.9mg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.208mg 0.234mg Crayfish
Threonine 0.788mg 0.676mg Croaker
Isoleucine 0.847mg 0.811mg Croaker
Leucine 1.48mg 1.329mg Croaker
Lysine 1.571mg 1.457mg Croaker
Methionine 0.525mg 0.472mg Croaker
Phenylalanine 0.742mg 0.706mg Croaker
Valine 0.947mg 0.786mg Croaker
Histidine 0.525mg 0.341mg Croaker
Cholesterol 84mg 133mg Croaker
Saturated Fat 3.476g 0.181g Crayfish
Omega-3 - DHA 0.089g 0.047g Croaker
Omega-3 - EPA 0.113g 0.119g Crayfish
Omega-3 - DPA 0.079g 0g Croaker
Monounsaturated Fat 5.32g 0.244g Croaker
Polyunsaturated fat 2.917g 0.367g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Crayfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Croaker
39%
Crayfish
Minerals Daily Need Coverage Score
50%
Croaker
77%
Crayfish

Comparison summary

Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Croaker
Croaker is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Crayfish
Crayfish contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 3.295g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.