Croaker vs. Sardine — In-Depth Nutrition Comparison
Compare
How are Croaker and Sardine different?
- Sardine has more Vitamin B12, Phosphorus, Calcium, Iron, Selenium, Copper, Vitamin B2, and Zinc than Croaker.
- Daily need coverage for Vitamin B12 from Sardine is 285% higher.
- Croaker contains 2 times more Saturated Fat than Sardine. While Croaker contains 3.476g of Saturated Fat, Sardine contains only 1.528g.
Fish, croaker, Atlantic, cooked, breaded and fried and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1093.8% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +239.5% |
| Contains more CopperCopper | +186.2% |
| Contains more ZincZinc | +151.9% |
| Contains more PhosphorusPhosphorus | +125.8% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +44% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B12Vitamin B12 | +325.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +35.3% |
| Contains more OtherOther | +136.1% |
~equal in
Fats
~11.45g
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +37.5% |
| Contains less Sat. FatSaturated Fat | -56% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 221kcal | 208kcal |
|
| Protein | 18.2g | 24.62g |
|
| Fats | 12.67g | 11.45g |
|
| Net carbs | 7.14g | 0g |
|
| Carbs | 7.54g | 0g |
|
| Cholesterol | 84mg | 142mg |
|
| Vitamin D | 193IU |
|
|
| Magnesium | 42mg | 39mg |
|
| Calcium | 32mg | 382mg |
|
| Potassium | 340mg | 397mg |
|
| Iron | 0.86mg | 2.92mg |
|
| Fiber | 0.4g | 0g |
|
| Copper | 0.065mg | 0.186mg |
|
| Zinc | 0.52mg | 1.31mg |
|
| Phosphorus | 217mg | 490mg |
|
| Sodium | 348mg | 307mg |
|
| Vitamin A | 75IU | 108IU |
|
| Vitamin A | 23µg | 32µg |
|
| Vitamin E | 2.04mg |
|
|
| Vitamin D | 4.8µg |
|
|
| Manganese | 0.08mg | 0.108mg |
|
| Selenium | 38.8µg | 52.7µg |
|
| Vitamin B1 | 0.09mg | 0.08mg |
|
| Vitamin B2 | 0.13mg | 0.227mg |
|
| Vitamin B3 | 4.3mg | 5.245mg |
|
| Vitamin B5 | 0.74mg | 0.642mg |
|
| Vitamin B6 | 0.26mg | 0.167mg |
|
| Vitamin B12 | 2.1µg | 8.94µg |
|
| Vitamin K | 2.6µg |
|
|
| Folate | 34µg | 10µg |
|
| Choline | 75mg |
|
|
| Saturated Fat | 3.476g | 1.528g |
|
| Monounsaturated Fat | 5.32g | 3.869g |
|
| Polyunsaturated fat | 2.917g | 5.148g |
|
| Tryptophan | 0.208mg | 0.276mg |
|
| Threonine | 0.788mg | 1.079mg |
|
| Isoleucine | 0.847mg | 1.134mg |
|
| Leucine | 1.48mg | 2.001mg |
|
| Lysine | 1.571mg | 2.26mg |
|
| Methionine | 0.525mg | 0.729mg |
|
| Phenylalanine | 0.742mg | 0.961mg |
|
| Valine | 0.947mg | 1.268mg |
|
| Histidine | 0.525mg | 0.725mg |
|
| Omega-3 - EPA | 0.113g | 0.473g |
|
| Omega-3 - DHA | 0.089g | 0.509g |
|
| Omega-3 - DPA | 0.079g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
124%
Minerals Daily Need Coverage Score
50%
94%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 1.948g)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Croaker is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food is cheaper?
Croaker is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)