Croaker vs. Sardine — In-Depth Nutrition Comparison
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How are Croaker and Sardine different?
- Sardine has more Vitamin B12, Phosphorus, Calcium, Iron, Selenium, Copper, Vitamin B2, and Zinc than Croaker.
- Daily need coverage for Vitamin B12 from Sardine is 285% higher.
- Croaker contains 2 times more Saturated Fat than Sardine. While Croaker contains 3.476g of Saturated Fat, Sardine contains only 1.528g.
Fish, croaker, Atlantic, cooked, breaded and fried and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1093.8%
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Iron
+239.5%
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Phosphorus
+125.8%
Contains
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Potassium
+16.8%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+151.9%
Contains
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Copper
+186.2%
Contains
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Manganese
+35%
Contains
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Selenium
+35.8%
Equal in Magnesium - 39
Contains
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Calcium
+1093.8%
Contains
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Iron
+239.5%
Contains
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Phosphorus
+125.8%
Contains
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Potassium
+16.8%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+151.9%
Contains
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Copper
+186.2%
Contains
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Manganese
+35%
Contains
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Selenium
+35.8%
Equal in Magnesium - 39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+12.5%
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Vitamin B5
+15.3%
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Vitamin B6
+55.7%
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Folate
+240%
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Vitamin A
+44%
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Vitamin B2
+74.6%
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Vitamin B3
+22%
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Vitamin B12
+325.7%
Contains
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Vitamin B1
+12.5%
Contains
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Vitamin B5
+15.3%
Contains
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Vitamin B6
+55.7%
Contains
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Folate
+240%
Contains
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Vitamin A
+44%
Contains
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Vitamin B2
+74.6%
Contains
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Vitamin B3
+22%
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Vitamin B12
+325.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+10.7%
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Carbs
+∞%
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Protein
+35.3%
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Other
+136.1%
Equal in Fats - 11.45
Equal in Water - 59.61
Contains
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Fats
+10.7%
Contains
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Carbs
+∞%
Contains
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Protein
+35.3%
Contains
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Other
+136.1%
Equal in Fats - 11.45
Equal in Water - 59.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+37.5%
Contains
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Saturated Fat
-56%
Contains
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Polyunsaturated fat
+76.5%
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Monounsaturated Fat
+37.5%
Contains
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Saturated Fat
-56%
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Polyunsaturated fat
+76.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.14g | 0g |
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| Protein | 18.2g | 24.62g |
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| Fats | 12.67g | 11.45g |
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| Carbs | 7.54g | 0g |
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| Calories | 221kcal | 208kcal |
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| Fiber | 0.4g | 0g |
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| Calcium | 32mg | 382mg |
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| Iron | 0.86mg | 2.92mg |
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| Magnesium | 42mg | 39mg |
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| Phosphorus | 217mg | 490mg |
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| Potassium | 340mg | 397mg |
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| Sodium | 348mg | 307mg |
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| Zinc | 0.52mg | 1.31mg |
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| Copper | 0.065mg | 0.186mg |
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| Manganese | 0.08mg | 0.108mg |
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| Selenium | 38.8µg | 52.7µg |
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| Vitamin A | 75IU | 108IU |
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| Vitamin A RAE | 23µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin B1 | 0.09mg | 0.08mg |
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| Vitamin B2 | 0.13mg | 0.227mg |
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| Vitamin B3 | 4.3mg | 5.245mg |
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| Vitamin B5 | 0.74mg | 0.642mg |
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| Vitamin B6 | 0.26mg | 0.167mg |
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| Folate | 34µg | 10µg |
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| Vitamin B12 | 2.1µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.208mg | 0.276mg |
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| Threonine | 0.788mg | 1.079mg |
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| Isoleucine | 0.847mg | 1.134mg |
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| Leucine | 1.48mg | 2.001mg |
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| Lysine | 1.571mg | 2.26mg |
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| Methionine | 0.525mg | 0.729mg |
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| Phenylalanine | 0.742mg | 0.961mg |
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| Valine | 0.947mg | 1.268mg |
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| Histidine | 0.525mg | 0.725mg |
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| Cholesterol | 84mg | 142mg |
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| Saturated Fat | 3.476g | 1.528g |
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| Omega-3 - DHA | 0.089g | 0.509g |
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| Omega-3 - EPA | 0.113g | 0.473g |
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| Omega-3 - DPA | 0.079g | 0g |
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| Monounsaturated Fat | 5.32g | 3.869g |
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| Polyunsaturated fat | 2.917g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
131%
Minerals Daily Need Coverage Score
50%
94%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Sardine is lower in Saturated Fat (difference - 1.948g)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Croaker is lower in Cholesterol (difference - 58mg)
Which food is cheaper?
Croaker is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.