Croaker vs. Herring — In-Depth Nutrition Comparison
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Differences between croaker and herring
- Croaker is higher in folate; however, herring is richer in vitamin B12, selenium, vitamin B2, phosphorus, iron, zinc, vitamin B6, and copper.
- Herring's daily need coverage for vitamin B12 is 460% higher.
- Croaker has 3 times more sodium than herring. While croaker has 348mg of sodium, herring has only 115mg.
The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded and fried and Fish, herring, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +81.5% |
| Contains more ZincZinc | +144.2% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains less SodiumSodium | -67% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +525.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +26.5% |
~equal in
Fats
~11.59g
~equal in
Water
~64.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.8% |
~equal in
Monounsaturated fat
~4.79g
~equal in
Polyunsaturated fat
~2.735g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 13.14µg | 460% |
| Vitamin D | 214IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Selenium | 38.8µg | 46.8µg | 15% |
| Choline | 83.3mg | 15% | |
| Vitamin B2 | 0.13mg | 0.299mg | 13% |
| Phosphorus | 217mg | 303mg | 12% |
| Sodium | 348mg | 115mg | 10% |
| Protein | 18.2g | 23.03g | 10% |
| Vitamin E | 1.37mg | 9% | |
| Zinc | 0.52mg | 1.27mg | 7% |
| Iron | 0.86mg | 1.41mg | 7% |
| Vitamin B6 | 0.26mg | 0.348mg | 7% |
| Folate | 34µg | 12µg | 6% |
| Copper | 0.065mg | 0.118mg | 6% |
| Calcium | 32mg | 74mg | 4% |
| Saturated fat | 3.476g | 2.615g | 4% |
| Carbs | 7.54g | 0g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 340mg | 419mg | 2% |
| Manganese | 0.08mg | 0.04mg | 2% |
| Fats | 12.67g | 11.59g | 2% |
| Vitamin B1 | 0.09mg | 0.112mg | 2% |
| Cholesterol | 84mg | 77mg | 2% |
| Monounsaturated fat | 5.32g | 4.79g | 1% |
| Polyunsaturated fat | 2.917g | 2.735g | 1% |
| Calories | 221kcal | 203kcal | 1% |
| Vitamin B3 | 4.3mg | 4.124mg | 1% |
| Vitamin A | 23µg | 36µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Magnesium | 42mg | 41mg | 0% |
| Vitamin B5 | 0.74mg | 0.74mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.208mg | 0.258mg | 0% |
| Threonine | 0.788mg | 1.01mg | 0% |
| Isoleucine | 0.847mg | 1.061mg | 0% |
| Leucine | 1.48mg | 1.872mg | 0% |
| Lysine | 1.571mg | 2.115mg | 0% |
| Methionine | 0.525mg | 0.682mg | 0% |
| Phenylalanine | 0.742mg | 0.899mg | 0% |
| Valine | 0.947mg | 1.187mg | 0% |
| Histidine | 0.525mg | 0.678mg | 0% |
| Omega-3 - EPA | 0.113g | 0.909g | N/A |
| Omega-3 - DHA | 0.089g | 1.105g | N/A |
| Omega-3 - DPA | 0.079g | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
163%
Minerals Daily Need Coverage Score
50%
62%
Comparison summary
Which food is lower in Cholesterol?
Herring is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Herring contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Herring is lower in Saturated fat (difference - 0.861g)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)