Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Croaker
  5. Compare
  6. Croaker vs. Herring

Croaker vs. Herring — In-Depth Nutrition Comparison

Compare

Differences between Croaker and Herring

  • Croaker is higher in Folate, however, Herring is richer in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Iron, Zinc, Vitamin B6, and Copper.
  • Herring's daily need coverage for Vitamin B12 is 460% higher.
  • Croaker has 3 times more Sodium than Herring. While Croaker has 348mg of Sodium, Herring has only 115mg.

The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded and fried and Fish, herring, Atlantic, cooked, dry heat.

Infographic

Croaker vs Herring infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 37% 53% 39% 35% 130% 15% 5.2% 255%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +64%
Contains more CopperCopper +81.5%
Contains more ZincZinc +144.2%
Contains more PhosphorusPhosphorus +39.6%
Contains less SodiumSodium -67%
Contains more SeleniumSelenium +20.6%
~equal in Magnesium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.5% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Herring
Herring
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 7.2% 27% 162% 28% 69% 77% 44% 80% 1643% 0.25% 9% 45%
Contains more FolateFolate +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B1Vitamin B1 +24.4%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +525.7%
~equal in Vitamin B3 ~4.124mg
~equal in Vitamin B5 ~0.74mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
23% 12% 64%
Protein: 23.03 g
Fats: 11.59 g
Carbs: 0 g
Water: 64.16 g
Other: 1.22 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +50%
Contains more ProteinProtein +26.5%
~equal in Fats ~11.59g
~equal in Water ~64.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated Fat: Sat. Fat 3.476 g
Monounsaturated Fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
26% 47% 27%
Saturated Fat: Sat. Fat 2.615 g
Monounsaturated Fat: Mono. Fat 4.79 g
Polyunsaturated fat: Poly. Fat 2.735 g
Contains less Sat. FatSaturated Fat -24.8%
~equal in Monounsaturated Fat ~4.79g
~equal in Polyunsaturated fat ~2.735g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Herring
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Croaker Herring Opinion
Calories 221kcal 203kcal Croaker
Protein 18.2g 23.03g Herring
Fats 12.67g 11.59g Croaker
Vitamin C 0mg 0.7mg Herring
Net carbs 7.14g 0g Croaker
Carbs 7.54g 0g Croaker
Cholesterol 84mg 77mg Herring
Vitamin D 214IU Herring
Magnesium 42mg 41mg Croaker
Calcium 32mg 74mg Herring
Potassium 340mg 419mg Herring
Iron 0.86mg 1.41mg Herring
Fiber 0.4g 0g Croaker
Copper 0.065mg 0.118mg Herring
Zinc 0.52mg 1.27mg Herring
Phosphorus 217mg 303mg Herring
Sodium 348mg 115mg Herring
Vitamin A 75IU 120IU Herring
Vitamin A 23µg 36µg Herring
Vitamin E 1.37mg Herring
Vitamin D 5.4µg Herring
Manganese 0.08mg 0.04mg Croaker
Selenium 38.8µg 46.8µg Herring
Vitamin B1 0.09mg 0.112mg Herring
Vitamin B2 0.13mg 0.299mg Herring
Vitamin B3 4.3mg 4.124mg Croaker
Vitamin B5 0.74mg 0.74mg
Vitamin B6 0.26mg 0.348mg Herring
Vitamin B12 2.1µg 13.14µg Herring
Vitamin K 0.1µg Herring
Folate 34µg 12µg Croaker
Choline 83.3mg Herring
Saturated Fat 3.476g 2.615g Herring
Monounsaturated Fat 5.32g 4.79g Croaker
Polyunsaturated fat 2.917g 2.735g Croaker
Tryptophan 0.208mg 0.258mg Herring
Threonine 0.788mg 1.01mg Herring
Isoleucine 0.847mg 1.061mg Herring
Leucine 1.48mg 1.872mg Herring
Lysine 1.571mg 2.115mg Herring
Methionine 0.525mg 0.682mg Herring
Phenylalanine 0.742mg 0.899mg Herring
Valine 0.947mg 1.187mg Herring
Histidine 0.525mg 0.678mg Herring
Omega-3 - EPA 0.113g 0.909g Herring
Omega-3 - DHA 0.089g 1.105g Herring
Omega-3 - DPA 0.079g 0.071g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Herring
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Croaker
Croaker vs Mahimahi
Mahimahi
Croaker
Croaker vs Drum fish raw
Drum fish raw
Croaker
Croaker vs Eel raw
Eel raw
Herring
Herring vs Ling fish raw
Ling fish raw
Herring
Herring vs Lingcod raw
Lingcod raw
Herring
Herring vs Milkfish raw
Milkfish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Croaker
169%
Herring
Minerals Daily Need Coverage Score
50%
Croaker
62%
Herring

Comparison summary

Which food is lower in Cholesterol?
Herring
Herring is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Herring
Herring contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Herring
Herring is lower in Saturated Fat (difference - 0.861g)
Which food is richer in minerals?
Herring
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring
Herring is relatively richer in vitamins
Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.