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  6. Croaker vs. Herring

Croaker vs. Herring — In-Depth Nutrition Comparison

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Differences between croaker and herring

  • Herring is higher than croaker in vitamin B12, selenium, vitamin B2, phosphorus, protein, iron, zinc, vitamin B6, and copper.
  • Herring's daily need coverage for vitamin B12 is 460% higher.
  • Croaker has 3 times more sodium than herring. While croaker has 348mg of sodium, herring has only 115mg.

The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, herring, Atlantic, cooked, dry heat.

Infographic

Croaker vs Herring infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 37% 53% 39% 35% 130% 15% 5.2% 255%
Contains more ManganeseManganese +100%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +64%
Contains more CopperCopper +81.5%
Contains more ZincZinc +144.2%
Contains more PhosphorusPhosphorus +39.6%
Contains less SodiumSodium -67%
Contains more SeleniumSelenium +20.6%
~equal in Magnesium ~41mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 81% 12% 27% 28% 69% 77% 44% 80% 1643% 0.25% 9%
Contains more FolateFolate +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +56.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24.4%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +525.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B3 ~4.124mg
~equal in Vitamin B5 ~0.74mg

All nutrients comparison - raw data values

Nutrient Croaker Herring DV% diff.
Vitamin B12 2.1µg 13.14µg 460%
Vitamin D* 214 IU 27%
Vitamin D 5.4µg 27%
Selenium 38.8µg 46.8µg 15%
Choline 83.3mg 15%
Vitamin B2 0.13mg 0.299mg 13%
Phosphorus 217mg 303mg 12%
Protein 18.2g 23.03g 10%
Sodium 348mg 115mg 10%
Vitamin E 1.37mg 9%
Iron 0.86mg 1.41mg 7%
Zinc 0.52mg 1.27mg 7%
Vitamin B6 0.26mg 0.348mg 7%
Copper 0.065mg 0.118mg 6%
Folate 34µg 12µg 6%
Calcium 32mg 74mg 4%
Saturated fat 3.476g 2.615g 4%
Carbs 7.54g 0g 3%
Fats 12.67g 11.59g 2%
Cholesterol 84mg 77mg 2%
Potassium 340mg 419mg 2%
Fiber 0.4g 0g 2%
Manganese 0.08mg 0.04mg 2%
Vitamin B1 0.09mg 0.112mg 2%
Calories 221kcal 203kcal 1%
Vitamin C 0mg 0.7mg 1%
Vitamin A 23µg 36µg 1%
Vitamin B3 4.3mg 4.124mg 1%
Monounsaturated fat 5.32g 4.79g 1%
Polyunsaturated fat 2.917g 2.735g 1%
Protein per 100 calories 8.2g 11g N/A
Calories per 10 g protein 121kcal 88kcal N/A
Weight per 100 calories 45g 49g N/A
Unsaturated / Saturated Fat ratio 2.4 2.9 N/A
Net carbs 7.14g 0g N/A
Magnesium 42mg 41mg 0%
Vitamin B5 0.74mg 0.74mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.208mg 0.258mg 0%
Threonine 0.788mg 1.01mg 0%
Isoleucine 0.847mg 1.061mg 0%
Leucine 1.48mg 1.872mg 0%
Lysine 1.571mg 2.115mg 0%
Methionine 0.525mg 0.682mg 0%
Phenylalanine 0.742mg 0.899mg 0%
Valine 0.947mg 1.187mg 0%
Histidine 0.525mg 0.678mg 0%
Omega-3 (EPA) 0.113g 0.909g N/A
Omega-3 (DHA) 0.089g 1.105g N/A
Omega-3 (DPA) 0.079g 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
23% 12% 64%
Protein: 23.03 g
Fats: 11.59 g
Carbs: 0 g
Water: 64.16 g
Other: 1.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +26.5%
~equal in Fats ~11.59g
~equal in Water ~64.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
26% 47% 27%
Saturated fat: Sat. Fat 2.615 g
Monounsaturated fat: Mono. Fat 4.79 g
Polyunsaturated fat: Poly. Fat 2.735 g
Contains less Sat. FatSaturated fat -24.8%
~equal in Monounsaturated fat ~4.79g
~equal in Polyunsaturated fat ~2.735g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.