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  6. Croaker vs. Lingcod

Croaker vs. Lingcod — In-Depth Nutrition Comparison

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Significant differences between Croaker and Lingcod

  • Croaker has more Vitamin B3, and Folate, however, Lingcod is richer in Vitamin B12, Selenium, Vitamin B6, Potassium, and Phosphorus.
  • Lingcod covers your daily Vitamin B12 needs 85% more than Croaker.
  • Lingcod has 14 times less Saturated Fat than Croaker. Croaker has 3.476g of Saturated Fat, while Lingcod has 0.255g.

Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded and fried and Fish, lingcod, cooked, dry heat.

Infographic

Croaker vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
5
:
5
Lingcod
Lingcod
Contains more Calcium +77.8%
Contains more Iron +109.8%
Contains more Magnesium +27.3%
Contains more Copper +85.7%
Contains more Manganese +207.7%
Contains more Phosphorus +18.9%
Contains more Potassium +64.7%
Contains less Sodium -78.2%
Contains more Zinc +11.5%
Contains more Selenium +20.6%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +77.8%
Contains more Iron +109.8%
Contains more Magnesium +27.3%
Contains more Copper +85.7%
Contains more Manganese +207.7%
Contains more Phosphorus +18.9%
Contains more Potassium +64.7%
Contains less Sodium -78.2%
Contains more Zinc +11.5%
Contains more Selenium +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker
Croaker
4
:
4
Lingcod
Lingcod
Contains more Vitamin A +29.3%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +85.8%
Contains more Folate +240%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +33.1%
Contains more Vitamin B12 +97.6%
Equal in Vitamin B2 - 0.139
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +29.3%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +85.8%
Contains more Folate +240%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +33.1%
Contains more Vitamin B12 +97.6%
Equal in Vitamin B2 - 0.139

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croaker
Croaker
3
:
2
Lingcod
Lingcod
Contains more Fats +831.6%
Contains more Carbs +∞%
Contains more Other +471.9%
Contains more Protein +24.4%
Contains more Water +26.6%
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +831.6%
Contains more Carbs +∞%
Contains more Other +471.9%
Contains more Protein +24.4%
Contains more Water +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croaker
Croaker
2
:
1
Lingcod
Lingcod
Contains more Monounsaturated Fat +1090.2%
Contains more Polyunsaturated fat +661.6%
Contains less Saturated Fat -92.7%
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +1090.2%
Contains more Polyunsaturated fat +661.6%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Lingcod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croaker Lingcod Opinion
Net carbs 7.14g 0g Croaker
Protein 18.2g 22.64g Lingcod
Fats 12.67g 1.36g Croaker
Carbs 7.54g 0g Croaker
Calories 221kcal 109kcal Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 18mg Croaker
Iron 0.86mg 0.41mg Croaker
Magnesium 42mg 33mg Croaker
Phosphorus 217mg 258mg Lingcod
Potassium 340mg 560mg Lingcod
Sodium 348mg 76mg Lingcod
Zinc 0.52mg 0.58mg Lingcod
Copper 0.065mg 0.035mg Croaker
Manganese 0.08mg 0.026mg Croaker
Selenium 38.8µg 46.8µg Lingcod
Vitamin A 75IU 58IU Croaker
Vitamin A RAE 23µg 17µg Croaker
Vitamin B1 0.09mg 0.035mg Croaker
Vitamin B2 0.13mg 0.139mg Lingcod
Vitamin B3 4.3mg 2.314mg Croaker
Vitamin B5 0.74mg 0.865mg Lingcod
Vitamin B6 0.26mg 0.346mg Lingcod
Folate 34µg 10µg Croaker
Vitamin B12 2.1µg 4.15µg Lingcod
Tryptophan 0.208mg 0.254mg Lingcod
Threonine 0.788mg 0.993mg Lingcod
Isoleucine 0.847mg 1.043mg Lingcod
Leucine 1.48mg 1.84mg Lingcod
Lysine 1.571mg 2.079mg Lingcod
Methionine 0.525mg 0.67mg Lingcod
Phenylalanine 0.742mg 0.884mg Lingcod
Valine 0.947mg 1.166mg Lingcod
Histidine 0.525mg 0.667mg Lingcod
Cholesterol 84mg 67mg Lingcod
Saturated Fat 3.476g 0.255g Lingcod
Omega-3 - DHA 0.089g 0.13g Lingcod
Omega-3 - EPA 0.113g 0.133g Lingcod
Omega-3 - DPA 0.079g 0.018g Croaker
Monounsaturated Fat 5.32g 0.447g Croaker
Polyunsaturated fat 2.917g 0.383g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Lingcod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Croaker
62%
Lingcod
Minerals Daily Need Coverage Score
50%
Croaker
50%
Lingcod

Comparison summary

Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 272mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 3.221g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.