Croaker vs. Lingcod — In-Depth Nutrition Comparison

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Significant differences between croaker and lingcod

Croaker has more vitamin B3 and folate; however, lingcod is richer in vitamin B12, selenium, vitamin B6, potassium, and phosphorus.
Lingcod covers your daily vitamin B12 needs 85% more than croaker.
Lingcod has 14 times less saturated fat than croaker. Croaker has 3.476g of saturated fat, while lingcod has 0.255g.

Specific food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, lingcod, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Lingcod

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+77.8%
Contains more IronIron	+109.8%
Contains more CopperCopper	+85.7%
Contains more ManganeseManganese	+207.7%

Contains more PotassiumPotassium	+64.7%
Contains more ZincZinc	+11.5%
Contains more PhosphorusPhosphorus	+18.9%
Contains less SodiumSodium	-78.2%
Contains more SeleniumSelenium	+20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Lingcod

Contains more Vitamin AVitamin A	+35.3%
Contains more Vitamin B1Vitamin B1	+157.1%
Contains more Vitamin B3Vitamin B3	+85.8%
Contains more FolateFolate	+240%

Contains more Vitamin B5Vitamin B5	+16.9%
Contains more Vitamin B6Vitamin B6	+33.1%
Contains more Vitamin B12Vitamin B12	+97.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.139mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	4.15µg	85%
Fats	12.67g	1.36g	17%
Polyunsaturated fat	2.917g	0.383g	17%
Selenium	38.8µg	46.8µg	15%
Saturated fat	3.476g	0.255g	15%
Sodium	348mg	76mg	12%
Vitamin B3	4.3mg	2.314mg	12%
Monounsaturated fat	5.32g	0.447g	12%
Protein	18.2g	22.64g	9%
Vitamin B6	0.26mg	0.346mg	7%
Calories	221kcal	109kcal	6%
Cholesterol	84mg	67mg	6%
Potassium	340mg	560mg	6%
Iron	0.86mg	0.41mg	6%
Phosphorus	217mg	258mg	6%
Folate	34µg	10µg	6%
Vitamin B1	0.09mg	0.035mg	5%
Carbs	7.54g	0g	3%
Copper	0.065mg	0.035mg	3%
Vitamin B5	0.74mg	0.865mg	3%
Magnesium	42mg	33mg	2%
Fiber	0.4g	0g	2%
Manganese	0.08mg	0.026mg	2%
Calcium	32mg	18mg	1%
Zinc	0.52mg	0.58mg	1%
Vitamin A	23µg	17µg	1%
Vitamin B2	0.13mg	0.139mg	1%
Protein per 100 calories	8.2g	21g	N/A
Calories per 10 g protein	121kcal	48kcal	N/A
Weight per 100 calories	45g	92g	N/A
Unsaturated / Saturated Fat ratio	2.4	3.3	N/A
Net carbs	7.14g	0g	N/A
Tryptophan	0.208mg	0.254mg	0%
Threonine	0.788mg	0.993mg	0%
Isoleucine	0.847mg	1.043mg	0%
Leucine	1.48mg	1.84mg	0%
Lysine	1.571mg	2.079mg	0%
Methionine	0.525mg	0.67mg	0%
Phenylalanine	0.742mg	0.884mg	0%
Valine	0.947mg	1.166mg	0%
Histidine	0.525mg	0.667mg	0%
Omega-3 - EPA	0.113g	0.133g	N/A
Omega-3 - DHA	0.089g	0.13g	N/A
Omega-3 - DPA	0.079g	0.018g	N/A