Croaker vs. Lobster — In-Depth Nutrition Comparison
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How are Croaker and Lobster different?
- Croaker is higher in Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B2, however, Lobster is richer in Copper, Selenium, Zinc, and Vitamin B5.
- Daily need coverage for Copper from Lobster is 165% higher.
- Croaker contains 17 times more Saturated Fat than Lobster. While Croaker contains 3.476g of Saturated Fat, Lobster contains only 0.208g.
Fish, croaker, Atlantic, cooked, breaded and fried and Crustaceans, lobster, northern, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +196.6% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +23.1% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +2284.6% |
| Contains more ZincZinc | +678.8% |
| Contains more SeleniumSelenium | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1775% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +664.7% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B6Vitamin B6 | +118.5% |
| Contains more Vitamin B12Vitamin B12 | +46.9% |
| Contains more FolateFolate | +209.1% |
| Contains more Vitamin B5Vitamin B5 | +125.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1373.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +10.9% |
~equal in
Protein
~19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2002.8% |
| Contains more Poly. FatPolyunsaturated fat | +757.9% |
| Contains less Sat. FatSaturated Fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 221kcal | 89kcal |
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| Protein | 18.2g | 19g |
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| Fats | 12.67g | 0.86g |
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| Net carbs | 7.14g | 0g |
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| Carbs | 7.54g | 0g |
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| Cholesterol | 84mg | 146mg |
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| Vitamin D | 1IU |
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| Magnesium | 42mg | 43mg |
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| Calcium | 32mg | 96mg |
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| Potassium | 340mg | 230mg |
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| Iron | 0.86mg | 0.29mg |
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| Fiber | 0.4g | 0g |
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| Copper | 0.065mg | 1.55mg |
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| Zinc | 0.52mg | 4.05mg |
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| Phosphorus | 217mg | 185mg |
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| Sodium | 348mg | 486mg |
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| Vitamin A | 75IU | 4IU |
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| Vitamin A | 23µg | 1µg |
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| Vitamin E | 1mg |
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| Manganese | 0.08mg | 0.065mg |
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| Selenium | 38.8µg | 73.1µg |
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| Vitamin B1 | 0.09mg | 0.023mg |
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| Vitamin B2 | 0.13mg | 0.017mg |
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| Vitamin B3 | 4.3mg | 1.83mg |
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| Vitamin B5 | 0.74mg | 1.667mg |
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| Vitamin B6 | 0.26mg | 0.119mg |
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| Vitamin B12 | 2.1µg | 1.43µg |
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| Folate | 34µg | 11µg |
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| Trans Fat | 0.013g |
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| Choline | 80.9mg |
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| Saturated Fat | 3.476g | 0.208g |
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| Monounsaturated Fat | 5.32g | 0.253g |
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| Polyunsaturated fat | 2.917g | 0.34g |
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| Tryptophan | 0.208mg | 0.248mg |
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| Threonine | 0.788mg | 0.753mg |
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| Isoleucine | 0.847mg | 0.832mg |
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| Leucine | 1.48mg | 1.376mg |
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| Lysine | 1.571mg | 1.426mg |
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| Methionine | 0.525mg | 0.475mg |
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| Phenylalanine | 0.742mg | 0.782mg |
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| Valine | 0.947mg | 0.852mg |
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| Histidine | 0.525mg | 0.475mg |
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| Omega-3 - EPA | 0.113g | 0.117g |
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| Omega-3 - DHA | 0.089g | 0.078g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0.079g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
33%
Minerals Daily Need Coverage Score
50%
127%
Comparison summary
Which food is lower in Saturated Fat?
Lobster is lower in Saturated Fat (difference - 3.268g)
Which food is lower in Cholesterol?
Croaker is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Croaker contains less Sodium (difference - 138mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.