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Croaker vs. Lobster — In-Depth Nutrition Comparison

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How are croaker and lobster different?

  • Croaker is higher in vitamin B12, vitamin B3, vitamin B6, and vitamin B2; however, lobster is richer in copper, selenium, zinc, and vitamin B5.
  • Daily need coverage for copper for lobster is 165% higher.
  • Croaker contains 17 times more saturated fat than lobster. While croaker contains 3.476g of saturated fat, lobster contains only 0.208g.

Fish, croaker, Atlantic, cooked, breaded, and fried and Crustaceans, lobster, northern, cooked, moist heat are the varieties used in this article.

Infographic

Croaker vs Lobster infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +196.6%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -28.4%
Contains more ManganeseManganese +23.1%
Contains more CalciumCalcium +200%
Contains more CopperCopper +2284.6%
Contains more ZincZinc +678.8%
Contains more SeleniumSelenium +88.4%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +664.7%
Contains more Vitamin B3Vitamin B3 +135%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more Vitamin B12Vitamin B12 +46.9%
Contains more FolateFolate +209.1%
Contains more Vitamin B5Vitamin B5 +125.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Croaker Lobster DV% diff.
Copper 0.065mg 1.55mg 165%
Selenium 38.8µg 73.1µg 62%
Zinc 0.52mg 4.05mg 32%
Vitamin B12 2.1µg 1.43µg 28%
Cholesterol 84mg 146mg 21%
Vitamin B5 0.74mg 1.667mg 19%
Fats 12.67g 0.86g 18%
Polyunsaturated fat 2.917g 0.34g 17%
Saturated fat 3.476g 0.208g 15%
Choline 80.9mg 15%
Vitamin B3 4.3mg 1.83mg 15%
Monounsaturated fat 5.32g 0.253g 13%
Vitamin B6 0.26mg 0.119mg 11%
Vitamin B2 0.13mg 0.017mg 9%
Vitamin E 1mg 7%
Calories 221kcal 89kcal 7%
Iron 0.86mg 0.29mg 7%
Sodium 348mg 486mg 6%
Vitamin B1 0.09mg 0.023mg 6%
Calcium 32mg 96mg 6%
Folate 34µg 11µg 6%
Phosphorus 217mg 185mg 5%
Potassium 340mg 230mg 3%
Carbs 7.54g 0g 3%
Vitamin A 23µg 1µg 2%
Fiber 0.4g 0g 2%
Protein 18.2g 19g 2%
Manganese 0.08mg 0.065mg 1%
Net carbs 7.14g 0g N/A
Vitamin D 1IU 0%
Magnesium 42mg 43mg 0%
Trans fat 0.013g N/A
Tryptophan 0.208mg 0.248mg 0%
Threonine 0.788mg 0.753mg 0%
Isoleucine 0.847mg 0.832mg 0%
Leucine 1.48mg 1.376mg 0%
Lysine 1.571mg 1.426mg 0%
Methionine 0.525mg 0.475mg 0%
Phenylalanine 0.742mg 0.782mg 0%
Valine 0.947mg 0.852mg 0%
Histidine 0.525mg 0.475mg 0%
Omega-3 - EPA 0.113g 0.117g N/A
Omega-3 - DHA 0.089g 0.078g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.079g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more FatsFats +1373.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.7%
Contains more OtherOther +10.9%
~equal in Protein ~19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
26% 32% 42%
Saturated fat: Sat. Fat 0.208 g
Monounsaturated fat: Mono. Fat 0.253 g
Polyunsaturated fat: Poly. Fat 0.34 g
Contains more Mono. FatMonounsaturated fat +2002.8%
Contains more Poly. FatPolyunsaturated fat +757.9%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.