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  6. Croaker vs. Pacific saury

Croaker vs. Pacific saury — In-Depth Nutrition Comparison

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A recap on the differences between croaker and pacific saury

  • Croaker has more selenium, vitamin B6, and vitamin B3; however, pacific saury is higher in manganese, vitamin B1, copper, calcium, and iron.
  • Pacific saury covers your daily manganese needs 41% more than croaker.
  • Pacific saury contains 11 times less saturated fat than croaker. Croaker contains 3.476g of saturated fat, while pacific saury contains 0.319g.

Food varieties used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, pike, walleye, cooked, dry heat.

Infographic

Croaker vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more SeleniumSelenium +139.5%
Contains more CalciumCalcium +340.6%
Contains more PotassiumPotassium +46.8%
Contains more IronIron +94.2%
Contains more CopperCopper +250.8%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +24%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +1182.5%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B6Vitamin B6 +88.4%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +246.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +16.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~24µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.31µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Croaker Pacific saury DV% diff.
Selenium 38.8µg 16.2µg 41%
Manganese 0.08mg 1.026mg 41%
Vitamin B1 0.09mg 0.312mg 19%
Copper 0.065mg 0.228mg 18%
Fats 12.67g 1.56g 17%
Polyunsaturated fat 2.917g 0.573g 16%
Saturated fat 3.476g 0.319g 14%
Protein 18.2g 24.54g 13%
Monounsaturated fat 5.32g 0.377g 12%
Sodium 348mg 65mg 12%
Calcium 32mg 141mg 11%
Iron 0.86mg 1.67mg 10%
Vitamin B6 0.26mg 0.138mg 9%
Vitamin B12 2.1µg 2.31µg 9%
Cholesterol 84mg 110mg 9%
Vitamin B3 4.3mg 2.801mg 9%
Phosphorus 217mg 269mg 7%
Vitamin B2 0.13mg 0.195mg 5%
Calories 221kcal 119kcal 5%
Potassium 340mg 499mg 5%
Folate 34µg 17µg 4%
Vitamin B5 0.74mg 0.865mg 3%
Carbs 7.54g 0g 3%
Zinc 0.52mg 0.79mg 2%
Fiber 0.4g 0g 2%
Magnesium 42mg 38mg 1%
Net carbs 7.14g 0g N/A
Vitamin A 23µg 24µg 0%
Tryptophan 0.208mg 0.275mg 0%
Threonine 0.788mg 1.076mg 0%
Isoleucine 0.847mg 1.131mg 0%
Leucine 1.48mg 1.994mg 0%
Lysine 1.571mg 2.254mg 0%
Methionine 0.525mg 0.726mg 0%
Phenylalanine 0.742mg 0.958mg 0%
Valine 0.947mg 1.264mg 0%
Histidine 0.525mg 0.722mg 0%
Omega-3 - EPA 0.113g 0.11g N/A
Omega-3 - DHA 0.089g 0.288g N/A
Omega-3 - DPA 0.079g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +712.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +325.6%
Contains more ProteinProtein +34.8%
Contains more WaterWater +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +1311.1%
Contains more Poly. FatPolyunsaturated fat +409.1%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.