Croaker vs. Roe — In-Depth Nutrition Comparison
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How are croaker and roe different?
- Croaker is richer in vitamin B3, while roe is higher in vitamin B12, vitamin B2, phosphorus, selenium, vitamin C, vitamin B1, and folate.
- Roe covers your daily need for vitamin B12, 393% more than croaker.
- Croaker contains 3 times more sodium than roe. Croaker contains 348mg of sodium, while roe contains 117mg.
- Roe has a higher glycemic index (27) than croaker (0).
Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, roe, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +11.7% |
| Contains more ManganeseManganese | +515.4% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -66.4% |
| Contains more SeleniumSelenium | +33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +295.7% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +449.5% |
| Contains more FolateFolate | +170.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 11.54µg | 393% |
| Cholesterol | 84mg | 479mg | 132% |
| Vitamin B2 | 0.13mg | 0.949mg | 63% |
| Phosphorus | 217mg | 515mg | 43% |
| Selenium | 38.8µg | 51.7µg | 23% |
| Protein | 18.2g | 28.62g | 21% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B1 | 0.09mg | 0.277mg | 16% |
| Folate | 34µg | 92µg | 15% |
| Vitamin B3 | 4.3mg | 2.192mg | 13% |
| Sodium | 348mg | 117mg | 10% |
| Vitamin A | 23µg | 91µg | 8% |
| Vitamin B5 | 0.74mg | 1.154mg | 8% |
| Monounsaturated fat | 5.32g | 2.129g | 8% |
| Fats | 12.67g | 8.23g | 7% |
| Copper | 0.065mg | 0.128mg | 7% |
| Zinc | 0.52mg | 1.28mg | 7% |
| Saturated fat | 3.476g | 1.866g | 7% |
| Vitamin B6 | 0.26mg | 0.185mg | 6% |
| Magnesium | 42mg | 26mg | 4% |
| Polyunsaturated fat | 2.917g | 3.404g | 3% |
| Manganese | 0.08mg | 0.013mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Carbs | 7.54g | 1.92g | 2% |
| Potassium | 340mg | 283mg | 2% |
| Calories | 221kcal | 204kcal | 1% |
| Iron | 0.86mg | 0.77mg | 1% |
| Net carbs | 7.14g | 1.92g | N/A |
| Calcium | 32mg | 28mg | 0% |
| Tryptophan | 0.208mg | 0.375mg | 0% |
| Threonine | 0.788mg | 1.305mg | 0% |
| Isoleucine | 0.847mg | 1.465mg | 0% |
| Leucine | 1.48mg | 2.509mg | 0% |
| Lysine | 1.571mg | 2.179mg | 0% |
| Methionine | 0.525mg | 0.71mg | 0% |
| Phenylalanine | 0.742mg | 1.401mg | 0% |
| Valine | 0.947mg | 1.676mg | 0% |
| Histidine | 0.525mg | 0.778mg | 0% |
| Omega-3 - EPA | 0.113g | 1.26g | N/A |
| Omega-3 - DHA | 0.089g | 1.747g | N/A |
| Omega-3 - DPA | 0.079g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.9% |
| Contains more CarbsCarbs | +292.7% |
| Contains more ProteinProtein | +57.3% |
| Contains more OtherOther | +42.1% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +149.9% |
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
