Croaker vs. Roe — In-Depth Nutrition Comparison
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How are Croaker and Roe different?
- Croaker is richer in Vitamin B3, while Roe is higher in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Vitamin C, Vitamin B1, and Folate.
- Roe covers your daily need of Vitamin B12 393% more than Croaker.
- Croaker contains 3 times more Sodium than Roe. Croaker contains 348mg of Sodium, while Roe contains 117mg.
Fish, croaker, Atlantic, cooked, breaded and fried and Fish, roe, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +11.7% |
| Contains more ManganeseManganese | +515.4% |
| Contains more CopperCopper | +96.9% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -66.4% |
| Contains more SeleniumSelenium | +33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +304% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +449.5% |
| Contains more FolateFolate | +170.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.9% |
| Contains more CarbsCarbs | +292.7% |
| Contains more ProteinProtein | +57.3% |
| Contains more OtherOther | +42.1% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +149.9% |
| Contains less Sat. FatSaturated Fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 221kcal | 204kcal |
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| Protein | 18.2g | 28.62g |
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| Fats | 12.67g | 8.23g |
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| Vitamin C | 0mg | 16.4mg |
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| Net carbs | 7.14g | 1.92g |
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| Carbs | 7.54g | 1.92g |
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| Cholesterol | 84mg | 479mg |
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| Magnesium | 42mg | 26mg |
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| Calcium | 32mg | 28mg |
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| Potassium | 340mg | 283mg |
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| Iron | 0.86mg | 0.77mg |
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| Fiber | 0.4g | 0g |
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| Copper | 0.065mg | 0.128mg |
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| Zinc | 0.52mg | 1.28mg |
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| Phosphorus | 217mg | 515mg |
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| Sodium | 348mg | 117mg |
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| Vitamin A | 75IU | 303IU |
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| Vitamin A | 23µg | 91µg |
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| Manganese | 0.08mg | 0.013mg |
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| Selenium | 38.8µg | 51.7µg |
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| Vitamin B1 | 0.09mg | 0.277mg |
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| Vitamin B2 | 0.13mg | 0.949mg |
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| Vitamin B3 | 4.3mg | 2.192mg |
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| Vitamin B5 | 0.74mg | 1.154mg |
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| Vitamin B6 | 0.26mg | 0.185mg |
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| Vitamin B12 | 2.1µg | 11.54µg |
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| Folate | 34µg | 92µg |
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| Saturated Fat | 3.476g | 1.866g |
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| Monounsaturated Fat | 5.32g | 2.129g |
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| Polyunsaturated fat | 2.917g | 3.404g |
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| Tryptophan | 0.208mg | 0.375mg |
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| Threonine | 0.788mg | 1.305mg |
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| Isoleucine | 0.847mg | 1.465mg |
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| Leucine | 1.48mg | 2.509mg |
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| Lysine | 1.571mg | 2.179mg |
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| Methionine | 0.525mg | 0.71mg |
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| Phenylalanine | 0.742mg | 1.401mg |
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| Valine | 0.947mg | 1.676mg |
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| Histidine | 0.525mg | 0.778mg |
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| Omega-3 - EPA | 0.113g | 1.26g |
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| Omega-3 - DHA | 0.089g | 1.747g |
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| Omega-3 - DPA | 0.079g | 0.105g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
156%
Minerals Daily Need Coverage Score
50%
68%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Roe is lower in Saturated Fat (difference - 1.61g)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Croaker is lower in Cholesterol (difference - 395mg)
Which food is lower in glycemic index?
Croaker is lower in glycemic index (difference - 27)
Which food is cheaper?
Croaker is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.