Croaker vs. Scallops — In-Depth Nutrition Comparison
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Differences between croaker and scallops
- Croaker is higher in selenium, vitamin B3, vitamin B6, vitamin B2, and vitamin B5; however, scallops are richer in phosphorus and zinc.
- Croaker's daily need coverage for selenium is 31% higher.
- Croaker has 16 times more saturated fat than scallops. While croaker has 3.476g of saturated fat, scallops have only 0.218g.
The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Mollusks, scallop, (bay and sea), cooked, steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +97% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +175.9% |
| Contains more SeleniumSelenium | +78.8% |
| Contains more ZincZinc | +198.1% |
| Contains more PhosphorusPhosphorus | +96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +299.6% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.8µg | 21.7µg | 31% |
| Phosphorus | 217mg | 426mg | 30% |
| Vitamin B3 | 4.3mg | 1.076mg | 20% |
| Choline | 110.7mg | 20% | |
| Fats | 12.67g | 0.84g | 18% |
| Polyunsaturated fat | 2.917g | 0.222g | 18% |
| Saturated fat | 3.476g | 0.218g | 15% |
| Cholesterol | 84mg | 41mg | 14% |
| Sodium | 348mg | 667mg | 14% |
| Monounsaturated fat | 5.32g | 0.082g | 13% |
| Vitamin B6 | 0.26mg | 0.112mg | 11% |
| Zinc | 0.52mg | 1.55mg | 9% |
| Vitamin B2 | 0.13mg | 0.024mg | 8% |
| Vitamin B5 | 0.74mg | 0.366mg | 7% |
| Vitamin B1 | 0.09mg | 0.012mg | 7% |
| Calories | 221kcal | 111kcal | 6% |
| Protein | 18.2g | 20.54g | 5% |
| Copper | 0.065mg | 0.033mg | 4% |
| Iron | 0.86mg | 0.58mg | 4% |
| Folate | 34µg | 20µg | 4% |
| Starch | 3.69g | 2% | |
| Manganese | 0.08mg | 0.029mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin A | 23µg | 2µg | 2% |
| Calcium | 32mg | 10mg | 2% |
| Vitamin B12 | 2.1µg | 2.15µg | 2% |
| Magnesium | 42mg | 37mg | 1% |
| Carbs | 7.54g | 5.41g | 1% |
| Potassium | 340mg | 314mg | 1% |
| Net carbs | 7.14g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.208mg | 0.173mg | 0% |
| Threonine | 0.788mg | 0.629mg | 0% |
| Isoleucine | 0.847mg | 0.692mg | 0% |
| Leucine | 1.48mg | 1.226mg | 0% |
| Lysine | 1.571mg | 1.258mg | 0% |
| Methionine | 0.525mg | 0.487mg | 0% |
| Phenylalanine | 0.742mg | 0.597mg | 0% |
| Valine | 0.947mg | 0.645mg | 0% |
| Histidine | 0.525mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.113g | 0.072g | N/A |
| Omega-3 - DHA | 0.089g | 0.104g | N/A |
| Omega-3 - DPA | 0.079g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1408.3% |
| Contains more CarbsCarbs | +39.4% |
| Contains more ProteinProtein | +12.9% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6387.8% |
| Contains more Poly. FatPolyunsaturated fat | +1214% |
| Contains less Sat. FatSaturated fat | -93.7% |
