Croaker vs. Scallops — In-Depth Nutrition Comparison
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Differences between croaker and scallops
- Croaker is higher in selenium, vitamin B3, vitamin B6, vitamin B2, and vitamin B5; however, scallops are richer in phosphorus and zinc.
- Croaker's daily need coverage for selenium is 31% higher.
- Croaker has 16 times more saturated fat than scallops. While croaker has 3.476g of saturated fat, scallops have only 0.218g.
The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded and fried and Mollusks, scallop, (bay and sea), cooked, steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +97% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +175.9% |
| Contains more SeleniumSelenium | +78.8% |
| Contains more ZincZinc | +198.1% |
| Contains more PhosphorusPhosphorus | +96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +299.6% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1408.3% |
| Contains more CarbsCarbs | +39.4% |
| Contains more ProteinProtein | +12.9% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6387.8% |
| Contains more Poly. FatPolyunsaturated fat | +1214% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 38.8µg | 21.7µg | 31% |
| Phosphorus | 217mg | 426mg | 30% |
| Vitamin B3 | 4.3mg | 1.076mg | 20% |
| Choline | 110.7mg | 20% | |
| Fats | 12.67g | 0.84g | 18% |
| Polyunsaturated fat | 2.917g | 0.222g | 18% |
| Saturated fat | 3.476g | 0.218g | 15% |
| Cholesterol | 84mg | 41mg | 14% |
| Sodium | 348mg | 667mg | 14% |
| Monounsaturated fat | 5.32g | 0.082g | 13% |
| Vitamin B6 | 0.26mg | 0.112mg | 11% |
| Zinc | 0.52mg | 1.55mg | 9% |
| Vitamin B2 | 0.13mg | 0.024mg | 8% |
| Vitamin B5 | 0.74mg | 0.366mg | 7% |
| Vitamin B1 | 0.09mg | 0.012mg | 7% |
| Calories | 221kcal | 111kcal | 6% |
| Protein | 18.2g | 20.54g | 5% |
| Copper | 0.065mg | 0.033mg | 4% |
| Iron | 0.86mg | 0.58mg | 4% |
| Folate | 34µg | 20µg | 4% |
| Starch | 3.69g | 2% | |
| Manganese | 0.08mg | 0.029mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin A | 23µg | 2µg | 2% |
| Calcium | 32mg | 10mg | 2% |
| Vitamin B12 | 2.1µg | 2.15µg | 2% |
| Magnesium | 42mg | 37mg | 1% |
| Carbs | 7.54g | 5.41g | 1% |
| Potassium | 340mg | 314mg | 1% |
| Net carbs | 7.14g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.208mg | 0.173mg | 0% |
| Threonine | 0.788mg | 0.629mg | 0% |
| Isoleucine | 0.847mg | 0.692mg | 0% |
| Leucine | 1.48mg | 1.226mg | 0% |
| Lysine | 1.571mg | 1.258mg | 0% |
| Methionine | 0.525mg | 0.487mg | 0% |
| Phenylalanine | 0.742mg | 0.597mg | 0% |
| Valine | 0.947mg | 0.645mg | 0% |
| Histidine | 0.525mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.113g | 0.072g | N/A |
| Omega-3 - DHA | 0.089g | 0.104g | N/A |
| Omega-3 - DPA | 0.079g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
32%
Minerals Daily Need Coverage Score
50%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Scallops is lower in Saturated fat (difference - 3.258g)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Croaker contains less Sodium (difference - 319mg)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.