Croaker vs. Scallops — In-Depth Nutrition Comparison

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Differences between croaker and scallops

Croaker is higher in selenium, vitamin B3, vitamin B6, vitamin B2, and vitamin B5; however, scallops are richer in phosphorus and zinc.
Croaker's daily need coverage for selenium is 31% higher.
Croaker has 16 times more saturated fat than scallops. While croaker has 3.476g of saturated fat, scallops have only 0.218g.

The food types used in this comparison are Fish, croaker, Atlantic, cooked, breaded, and fried and Mollusks, scallop, (bay and sea), cooked, steamed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Scallops

Contains more MagnesiumMagnesium	+13.5%
Contains more CalciumCalcium	+220%
Contains more IronIron	+48.3%
Contains more CopperCopper	+97%
Contains less SodiumSodium	-47.8%
Contains more ManganeseManganese	+175.9%
Contains more SeleniumSelenium	+78.8%

Contains more ZincZinc	+198.1%
Contains more PhosphorusPhosphorus	+96.3%

~equal in Potassium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Scallops

Contains more Vitamin AVitamin A	+1050%
Contains more Vitamin B1Vitamin B1	+650%
Contains more Vitamin B2Vitamin B2	+441.7%
Contains more Vitamin B3Vitamin B3	+299.6%
Contains more Vitamin B5Vitamin B5	+102.2%
Contains more Vitamin B6Vitamin B6	+132.1%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B12 ~2.15µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	38.8µg	21.7µg	31%
Phosphorus	217mg	426mg	30%
Vitamin B3	4.3mg	1.076mg	20%
Choline		110.7mg	20%
Fats	12.67g	0.84g	18%
Polyunsaturated fat	2.917g	0.222g	18%
Saturated fat	3.476g	0.218g	15%
Cholesterol	84mg	41mg	14%
Sodium	348mg	667mg	14%
Monounsaturated fat	5.32g	0.082g	13%
Vitamin B6	0.26mg	0.112mg	11%
Zinc	0.52mg	1.55mg	9%
Vitamin B2	0.13mg	0.024mg	8%
Vitamin B1	0.09mg	0.012mg	7%
Vitamin B5	0.74mg	0.366mg	7%
Calories	221kcal	111kcal	6%
Protein	18.2g	20.54g	5%
Iron	0.86mg	0.58mg	4%
Copper	0.065mg	0.033mg	4%
Folate	34µg	20µg	4%
Calcium	32mg	10mg	2%
Fiber	0.4g	0g	2%
Starch		3.69g	2%
Vitamin A	23µg	2µg	2%
Manganese	0.08mg	0.029mg	2%
Vitamin B12	2.1µg	2.15µg	2%
Carbs	7.54g	5.41g	1%
Magnesium	42mg	37mg	1%
Potassium	340mg	314mg	1%
Protein per 100 calories	8.2g	19g	N/A
Calories per 10 g protein	121kcal	54kcal	N/A
Weight per 100 calories	45g	90g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.4	N/A
Net carbs	7.14g	5.41g	N/A
Vitamin D*		2 IU	0%
Trans fat		0.009g	N/A
Tryptophan	0.208mg	0.173mg	0%
Threonine	0.788mg	0.629mg	0%
Isoleucine	0.847mg	0.692mg	0%
Leucine	1.48mg	1.226mg	0%
Lysine	1.571mg	1.258mg	0%
Methionine	0.525mg	0.487mg	0%
Phenylalanine	0.742mg	0.597mg	0%
Valine	0.947mg	0.645mg	0%
Histidine	0.525mg	0.314mg	0%
Omega-3 - EPA	0.113g	0.072g	N/A
Omega-3 - DHA	0.089g	0.104g	N/A
Omega-3 - DPA	0.079g	0.005g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A