Croaker vs. Seatrout — In-Depth Nutrition Comparison
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A recap on differences between croaker and seatrout
- Croaker has more vitamin B3, folate, and iron; however, seatrout is higher in vitamin B12, vitamin B6, phosphorus, and selenium.
- Seatrout covers your daily vitamin B12 needs 57% more than croaker.
- Seatrout contains 6 times less folate than croaker. Croaker contains 34µg of folate, while seatrout contains 6µg.
- Seatrout has less sodium.
Food varieties used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +145.7% |
| Contains more CopperCopper | +71.1% |
| Contains more ManganeseManganese | +321.1% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +64.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 3.46µg | 57% |
| Vitamin B6 | 0.26mg | 0.462mg | 16% |
| Selenium | 38.8µg | 46.8µg | 15% |
| Phosphorus | 217mg | 321mg | 15% |
| Polyunsaturated fat | 2.917g | 0.929g | 13% |
| Fats | 12.67g | 4.63g | 12% |
| Sodium | 348mg | 74mg | 12% |
| Monounsaturated fat | 5.32g | 1.133g | 10% |
| Saturated fat | 3.476g | 1.293g | 10% |
| Vitamin B3 | 4.3mg | 2.923mg | 9% |
| Cholesterol | 84mg | 106mg | 7% |
| Folate | 34µg | 6µg | 7% |
| Protein | 18.2g | 21.46g | 7% |
| Iron | 0.86mg | 0.35mg | 6% |
| Vitamin B2 | 0.13mg | 0.207mg | 6% |
| Calories | 221kcal | 133kcal | 4% |
| Manganese | 0.08mg | 0.019mg | 3% |
| Copper | 0.065mg | 0.038mg | 3% |
| Vitamin B5 | 0.74mg | 0.865mg | 3% |
| Potassium | 340mg | 437mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Vitamin B1 | 0.09mg | 0.069mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin A | 23µg | 35µg | 1% |
| Zinc | 0.52mg | 0.58mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Magnesium | 42mg | 40mg | 0% |
| Tryptophan | 0.208mg | 0.24mg | 0% |
| Threonine | 0.788mg | 0.941mg | 0% |
| Isoleucine | 0.847mg | 0.989mg | 0% |
| Leucine | 1.48mg | 1.744mg | 0% |
| Lysine | 1.571mg | 1.971mg | 0% |
| Methionine | 0.525mg | 0.635mg | 0% |
| Phenylalanine | 0.742mg | 0.838mg | 0% |
| Valine | 0.947mg | 1.106mg | 0% |
| Histidine | 0.525mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.113g | 0.211g | N/A |
| Omega-3 - DHA | 0.089g | 0.265g | N/A |
| Omega-3 - DPA | 0.079g | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +173.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +20.3% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +369.5% |
| Contains more Poly. FatPolyunsaturated fat | +214% |
| Contains less Sat. FatSaturated fat | -62.8% |
