Croaker vs. Seatrout — In-Depth Nutrition Comparison
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A recap on differences between croaker and seatrout
- Croaker has more vitamin B3, folate, and iron; however, seatrout is higher in vitamin B12, vitamin B6, phosphorus, and selenium.
- Seatrout covers your daily vitamin B12 needs 57% more than croaker.
- Seatrout contains 6 times less folate than croaker. Croaker contains 34µg of folate, while seatrout contains 6µg.
- Seatrout has less sodium.
Food varieties used in this article are Fish, croaker, Atlantic, cooked, breaded and fried and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +145.7% |
| Contains more CopperCopper | +71.1% |
| Contains more ManganeseManganese | +321.1% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +64.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +173.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +17.9% |
| Contains more WaterWater | +20.3% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +369.5% |
| Contains more Poly. FatPolyunsaturated fat | +214% |
| Contains less Sat. FatSaturated fat | -62.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 3.46µg | 57% |
| Vitamin B6 | 0.26mg | 0.462mg | 16% |
| Selenium | 38.8µg | 46.8µg | 15% |
| Phosphorus | 217mg | 321mg | 15% |
| Polyunsaturated fat | 2.917g | 0.929g | 13% |
| Fats | 12.67g | 4.63g | 12% |
| Sodium | 348mg | 74mg | 12% |
| Monounsaturated fat | 5.32g | 1.133g | 10% |
| Saturated fat | 3.476g | 1.293g | 10% |
| Vitamin B3 | 4.3mg | 2.923mg | 9% |
| Cholesterol | 84mg | 106mg | 7% |
| Folate | 34µg | 6µg | 7% |
| Protein | 18.2g | 21.46g | 7% |
| Iron | 0.86mg | 0.35mg | 6% |
| Vitamin B2 | 0.13mg | 0.207mg | 6% |
| Calories | 221kcal | 133kcal | 4% |
| Manganese | 0.08mg | 0.019mg | 3% |
| Copper | 0.065mg | 0.038mg | 3% |
| Vitamin B5 | 0.74mg | 0.865mg | 3% |
| Potassium | 340mg | 437mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Vitamin B1 | 0.09mg | 0.069mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin A | 23µg | 35µg | 1% |
| Zinc | 0.52mg | 0.58mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Magnesium | 42mg | 40mg | 0% |
| Tryptophan | 0.208mg | 0.24mg | 0% |
| Threonine | 0.788mg | 0.941mg | 0% |
| Isoleucine | 0.847mg | 0.989mg | 0% |
| Leucine | 1.48mg | 1.744mg | 0% |
| Lysine | 1.571mg | 1.971mg | 0% |
| Methionine | 0.525mg | 0.635mg | 0% |
| Phenylalanine | 0.742mg | 0.838mg | 0% |
| Valine | 0.947mg | 1.106mg | 0% |
| Histidine | 0.525mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.113g | 0.211g | N/A |
| Omega-3 - DHA | 0.089g | 0.265g | N/A |
| Omega-3 - DPA | 0.079g | 0.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
56%
Minerals Daily Need Coverage Score
50%
52%
Comparison summary
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Seatrout is lower in Saturated fat (difference - 2.183g)
Which food is lower in Cholesterol?
Croaker is lower in Cholesterol (difference - 22mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.