Croaker vs. Shark — In-Depth Nutrition Comparison
Compare
What are the differences between Croaker and Shark?
- Croaker is higher in Vitamin B12, Vitamin B3, Selenium, and Potassium, yet Shark is higher in Polyunsaturated fat.
- Croaker's daily need coverage for Vitamin B12 is 37% more.
- Croaker has 3 times more Sodium than Shark. While Croaker has 348mg of Sodium, Shark has only 122mg.
We used Fish, croaker, Atlantic, cooked, breaded and fried and Fish, shark, mixed species, cooked, batter-dipped and fried types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.4% |
| Contains more CopperCopper | +54.8% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +14.1% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +29.1% |
| Contains less SodiumSodium | -64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +73.6% |
| Contains more FolateFolate | +126.7% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +69.4% |
~equal in
Protein
~18.62g
~equal in
Fats
~13.82g
~equal in
Water
~60.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +11.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
~equal in
Saturated Fat
~3.205g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 221kcal | 228kcal |
|
| Protein | 18.2g | 18.62g |
|
| Fats | 12.67g | 13.82g |
|
| Net carbs | 7.14g | 6.39g |
|
| Carbs | 7.54g | 6.39g |
|
| Cholesterol | 84mg | 59mg |
|
| Magnesium | 42mg | 43mg |
|
| Calcium | 32mg | 50mg |
|
| Potassium | 340mg | 155mg |
|
| Iron | 0.86mg | 1.11mg |
|
| Fiber | 0.4g | 0g |
|
| Copper | 0.065mg | 0.042mg |
|
| Zinc | 0.52mg | 0.48mg |
|
| Phosphorus | 217mg | 194mg |
|
| Sodium | 348mg | 122mg |
|
| Vitamin A | 75IU | 180IU |
|
| Vitamin A | 23µg | 54µg |
|
| Manganese | 0.08mg | 0.05mg |
|
| Selenium | 38.8µg | 34µg |
|
| Vitamin B1 | 0.09mg | 0.072mg |
|
| Vitamin B2 | 0.13mg | 0.097mg |
|
| Vitamin B3 | 4.3mg | 2.783mg |
|
| Vitamin B5 | 0.74mg | 0.62mg |
|
| Vitamin B6 | 0.26mg | 0.3mg |
|
| Vitamin B12 | 2.1µg | 1.21µg |
|
| Folate | 34µg | 15µg |
|
| Saturated Fat | 3.476g | 3.205g |
|
| Monounsaturated Fat | 5.32g | 5.935g |
|
| Polyunsaturated fat | 2.917g | 3.701g |
|
| Tryptophan | 0.208mg | 0.212mg |
|
| Threonine | 0.788mg | 0.843mg |
|
| Isoleucine | 0.847mg | 0.867mg |
|
| Leucine | 1.48mg | 1.515mg |
|
| Lysine | 1.571mg | 1.634mg |
|
| Methionine | 0.525mg | 0.541mg |
|
| Phenylalanine | 0.742mg | 0.75mg |
|
| Valine | 0.947mg | 0.965mg |
|
| Histidine | 0.525mg | 0.538mg |
|
| Omega-3 - EPA | 0.113g | 0.258g |
|
| Omega-3 - DHA | 0.089g | 0.431g |
|
| Omega-3 - DPA | 0.079g | 0.089g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
29%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Shark contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Shark is lower in Saturated Fat (difference - 0.271g)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food is richer in vitamins?
Croaker is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)