Croaker vs. Shark — In-Depth Nutrition Comparison
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What are the differences between croaker and shark?
- Croaker is higher in vitamin B12, vitamin B3, selenium, and potassium, yet shark is higher in polyunsaturated fat.
- Croaker's daily need coverage for vitamin B12 is 37% more.
- Croaker has 3 times more sodium than shark. While croaker has 348mg of sodium, shark has only 122mg.
We used Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, shark, mixed species, cooked, batter-dipped and fried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.4% |
| Contains more CopperCopper | +54.8% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +14.1% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +29.1% |
| Contains less SodiumSodium | -64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +73.6% |
| Contains more FolateFolate | +126.7% |
| Contains more Vitamin AVitamin A | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 1.21µg | 37% |
| Sodium | 348mg | 122mg | 10% |
| Vitamin B3 | 4.3mg | 2.783mg | 9% |
| Selenium | 38.8µg | 34µg | 9% |
| Cholesterol | 84mg | 59mg | 8% |
| Polyunsaturated fat | 2.917g | 3.701g | 5% |
| Potassium | 340mg | 155mg | 5% |
| Folate | 34µg | 15µg | 5% |
| Vitamin B2 | 0.13mg | 0.097mg | 3% |
| Vitamin A | 23µg | 54µg | 3% |
| Phosphorus | 217mg | 194mg | 3% |
| Copper | 0.065mg | 0.042mg | 3% |
| Vitamin B6 | 0.26mg | 0.3mg | 3% |
| Iron | 0.86mg | 1.11mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Calcium | 32mg | 50mg | 2% |
| Monounsaturated fat | 5.32g | 5.935g | 2% |
| Vitamin B1 | 0.09mg | 0.072mg | 2% |
| Fats | 12.67g | 13.82g | 2% |
| Vitamin B5 | 0.74mg | 0.62mg | 2% |
| Saturated fat | 3.476g | 3.205g | 1% |
| Manganese | 0.08mg | 0.05mg | 1% |
| Protein | 18.2g | 18.62g | 1% |
| Calories | 221kcal | 228kcal | 0% |
| Carbs | 7.54g | 6.39g | 0% |
| Net carbs | 7.14g | 6.39g | N/A |
| Magnesium | 42mg | 43mg | 0% |
| Zinc | 0.52mg | 0.48mg | 0% |
| Tryptophan | 0.208mg | 0.212mg | 0% |
| Threonine | 0.788mg | 0.843mg | 0% |
| Isoleucine | 0.847mg | 0.867mg | 0% |
| Leucine | 1.48mg | 1.515mg | 0% |
| Lysine | 1.571mg | 1.634mg | 0% |
| Methionine | 0.525mg | 0.541mg | 0% |
| Phenylalanine | 0.742mg | 0.75mg | 0% |
| Valine | 0.947mg | 0.965mg | 0% |
| Histidine | 0.525mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.113g | 0.258g | N/A |
| Omega-3 - DHA | 0.089g | 0.431g | N/A |
| Omega-3 - DPA | 0.079g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +69.4% |
~equal in
Protein
~18.62g
~equal in
Fats
~13.82g
~equal in
Water
~60.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.6% |
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
~equal in
Saturated fat
~3.205g
