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  6. Croaker vs. Sockeye salmon

Croaker vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between croaker and sockeye salmon?

  • Croaker is higher in folate, yet sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B5, and vitamin B2.
  • Sockeye salmon's daily need coverage for vitamin B12 is 99% more.
  • Croaker has 5 times more folate than sockeye salmon. While croaker has 34µg of folate, sockeye salmon has only 7µg.
  • The amount of sodium in sockeye salmon is lower.

We used Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Croaker vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +190.9%
Contains more IronIron +65.4%
Contains more ManganeseManganese +515.4%
Contains more PotassiumPotassium +28.2%
Contains more CopperCopper +16.9%
Contains more PhosphorusPhosphorus +40.6%
Contains less SodiumSodium -73.6%
~equal in Zinc ~0.55mg
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more FolateFolate +385.7%
Contains more Vitamin AVitamin A +152.2%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +135.4%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more Vitamin B6Vitamin B6 +218.1%
Contains more Vitamin B12Vitamin B12 +112.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Croaker Sockeye salmon DV% diff.
Vitamin B12 2.1µg 4.47µg 99%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.26mg 0.827mg 44%
Vitamin B3 4.3mg 10.123mg 36%
Choline 112.6mg 20%
Protein 18.2g 26.48g 17%
Phosphorus 217mg 305mg 13%
Vitamin B5 0.74mg 1.274mg 11%
Sodium 348mg 92mg 11%
Saturated fat 3.476g 0.969g 11%
Fats 12.67g 5.57g 11%
Polyunsaturated fat 2.917g 1.327g 11%
Vitamin B2 0.13mg 0.246mg 9%
Monounsaturated fat 5.32g 1.864g 9%
Cholesterol 84mg 61mg 8%
Vitamin E 0.99mg 7%
Folate 34µg 7µg 7%
Selenium 38.8µg 35.5µg 6%
Vitamin B1 0.09mg 0.157mg 6%
Vitamin A 23µg 58µg 4%
Iron 0.86mg 0.52mg 4%
Calories 221kcal 156kcal 3%
Manganese 0.08mg 0.013mg 3%
Potassium 340mg 436mg 3%
Carbs 7.54g 0g 3%
Fiber 0.4g 0g 2%
Calcium 32mg 11mg 2%
Copper 0.065mg 0.076mg 1%
Magnesium 42mg 36mg 1%
Net carbs 7.14g 0g N/A
Zinc 0.52mg 0.55mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.208mg 0.335mg 0%
Threonine 0.788mg 1.247mg 0%
Isoleucine 0.847mg 1.274mg 0%
Leucine 1.48mg 2.185mg 0%
Lysine 1.571mg 2.574mg 0%
Methionine 0.525mg 0.858mg 0%
Phenylalanine 0.742mg 1.086mg 0%
Valine 0.947mg 1.461mg 0%
Histidine 0.525mg 0.711mg 0%
Omega-3 - EPA 0.113g 0.299g N/A
Omega-3 - DHA 0.089g 0.56g N/A
Omega-3 - DPA 0.079g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +127.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +195.2%
Contains more ProteinProtein +45.5%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +185.4%
Contains more Poly. FatPolyunsaturated fat +119.8%
Contains less Sat. FatSaturated fat -72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.