Croaker vs. Tilefish — In-Depth Nutrition Comparison
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The main differences between croaker and tilefish
- Croaker has more iron; however, tilefish has more selenium, vitamin B12, and potassium.
- Daily need coverage for selenium for tilefish is 23% higher.
- Tilefish has 6 times less sodium than croaker. Croaker has 348mg of sodium, while tilefish has 59mg.
Food types used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +177.4% |
| Contains more CopperCopper | +25% |
| Contains more ManganeseManganese | +433.3% |
| Contains more PotassiumPotassium | +50.6% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.8µg | 51.5µg | 23% |
| Vitamin B12 | 2.1µg | 2.5µg | 17% |
| Protein | 18.2g | 24.49g | 13% |
| Sodium | 348mg | 59mg | 13% |
| Fats | 12.67g | 4.69g | 12% |
| Saturated fat | 3.476g | 0.868g | 12% |
| Polyunsaturated fat | 2.917g | 1.246g | 11% |
| Monounsaturated fat | 5.32g | 1.332g | 10% |
| Cholesterol | 84mg | 64mg | 7% |
| Iron | 0.86mg | 0.31mg | 7% |
| Vitamin B3 | 4.3mg | 3.5mg | 5% |
| Potassium | 340mg | 512mg | 5% |
| Vitamin B2 | 0.13mg | 0.19mg | 5% |
| Folate | 34µg | 17µg | 4% |
| Vitamin B1 | 0.09mg | 0.14mg | 4% |
| Calories | 221kcal | 147kcal | 4% |
| Manganese | 0.08mg | 0.015mg | 3% |
| Phosphorus | 217mg | 236mg | 3% |
| Vitamin B5 | 0.74mg | 0.87mg | 3% |
| Vitamin B6 | 0.26mg | 0.3mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Magnesium | 42mg | 33mg | 2% |
| Copper | 0.065mg | 0.052mg | 1% |
| Calcium | 32mg | 26mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Zinc | 0.52mg | 0.53mg | 0% |
| Vitamin A | 23µg | 21µg | 0% |
| Tryptophan | 0.208mg | 0.274mg | 0% |
| Threonine | 0.788mg | 1.074mg | 0% |
| Isoleucine | 0.847mg | 1.128mg | 0% |
| Leucine | 1.48mg | 1.99mg | 0% |
| Lysine | 1.571mg | 2.249mg | 0% |
| Methionine | 0.525mg | 0.725mg | 0% |
| Phenylalanine | 0.742mg | 0.956mg | 0% |
| Valine | 0.947mg | 1.262mg | 0% |
| Histidine | 0.525mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.113g | 0.172g | N/A |
| Omega-3 - DHA | 0.089g | 0.733g | N/A |
| Omega-3 - DPA | 0.079g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +170.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +215.5% |
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +299.4% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
| Contains less Sat. FatSaturated fat | -75% |
