Croaker vs. Tilefish — In-Depth Nutrition Comparison

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The main differences between croaker and tilefish

Croaker has more iron; however, tilefish has more selenium, vitamin B12, and potassium.
Daily need coverage for selenium for tilefish is 23% higher.
Tilefish has 6 times less sodium than croaker. Croaker has 348mg of sodium, while tilefish has 59mg.

Food types used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, tilefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Tilefish

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+23.1%
Contains more IronIron	+177.4%
Contains more CopperCopper	+25%
Contains more ManganeseManganese	+433.3%

Contains more PotassiumPotassium	+50.6%
Contains less SodiumSodium	-83%
Contains more SeleniumSelenium	+32.7%

~equal in Zinc ~0.53mg

~equal in Phosphorus ~236mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Tilefish

Contains more Vitamin B3Vitamin B3	+22.9%
Contains more FolateFolate	+100%

Contains more Vitamin B1Vitamin B1	+55.6%
Contains more Vitamin B2Vitamin B2	+46.2%
Contains more Vitamin B5Vitamin B5	+17.6%
Contains more Vitamin B6Vitamin B6	+15.4%
Contains more Vitamin B12Vitamin B12	+19%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~21µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	38.8µg	51.5µg	23%
Vitamin B12	2.1µg	2.5µg	17%
Protein	18.2g	24.49g	13%
Sodium	348mg	59mg	13%
Fats	12.67g	4.69g	12%
Saturated fat	3.476g	0.868g	12%
Polyunsaturated fat	2.917g	1.246g	11%
Monounsaturated fat	5.32g	1.332g	10%
Cholesterol	84mg	64mg	7%
Iron	0.86mg	0.31mg	7%
Potassium	340mg	512mg	5%
Vitamin B2	0.13mg	0.19mg	5%
Vitamin B3	4.3mg	3.5mg	5%
Calories	221kcal	147kcal	4%
Vitamin B1	0.09mg	0.14mg	4%
Folate	34µg	17µg	4%
Carbs	7.54g	0g	3%
Phosphorus	217mg	236mg	3%
Manganese	0.08mg	0.015mg	3%
Vitamin B5	0.74mg	0.87mg	3%
Vitamin B6	0.26mg	0.3mg	3%
Magnesium	42mg	33mg	2%
Fiber	0.4g	0g	2%
Calcium	32mg	26mg	1%
Copper	0.065mg	0.052mg	1%
Protein per 100 calories	8.2g	17g	N/A
Calories per 10 g protein	121kcal	60kcal	N/A
Weight per 100 calories	45g	68g	N/A
Unsaturated / Saturated Fat ratio	2.4	3	N/A
Net carbs	7.14g	0g	N/A
Zinc	0.52mg	0.53mg	0%
Vitamin A	23µg	21µg	0%
Tryptophan	0.208mg	0.274mg	0%
Threonine	0.788mg	1.074mg	0%
Isoleucine	0.847mg	1.128mg	0%
Leucine	1.48mg	1.99mg	0%
Lysine	1.571mg	2.249mg	0%
Methionine	0.525mg	0.725mg	0%
Phenylalanine	0.742mg	0.956mg	0%
Valine	0.947mg	1.262mg	0%
Histidine	0.525mg	0.721mg	0%
Omega-3 - EPA	0.113g	0.172g	N/A
Omega-3 - DHA	0.089g	0.733g	N/A
Omega-3 - DPA	0.079g	0.143g	N/A