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Croaker vs. Tuna salad — In-Depth Nutrition Comparison

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How are Croaker and Tuna salad different?

  • Croaker is higher in Vitamin B12, Vitamin B6, Vitamin B5, Folate, Phosphorus, and Magnesium, however, Tuna salad is richer in Vitamin B3, and Copper.
  • Daily need coverage for Vitamin B12 from Croaker is 38% higher.
  • Croaker contains 6 times more Cholesterol than Tuna salad. While Croaker contains 84mg of Cholesterol, Tuna salad contains only 13mg.

Fish, croaker, Atlantic, cooked, breaded and fried and Fish, tuna salad are the varieties used in this article.

Infographic

Croaker vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +88.2%
Contains more Magnesium +121.1%
Contains more Phosphorus +21.9%
Contains more Potassium +91%
Contains less Sodium -13.4%
Contains more Manganese +100%
Contains more Iron +16.3%
Contains more Copper +123.1%
Equal in Zinc - 0.56
Equal in Selenium - 41.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +88.2%
Contains more Magnesium +121.1%
Contains more Phosphorus +21.9%
Contains more Potassium +91%
Contains less Sodium -13.4%
Contains more Manganese +100%
Contains more Iron +16.3%
Contains more Copper +123.1%
Equal in Zinc - 0.56
Equal in Selenium - 41.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +190.3%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +184.6%
Contains more Vitamin B6 +221%
Contains more Folate +325%
Contains more Vitamin B12 +75%
Contains more Vitamin A +29.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +55.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0% 0%
Contains more Vitamin B1 +190.3%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +184.6%
Contains more Vitamin B6 +221%
Contains more Folate +325%
Contains more Vitamin B12 +75%
Contains more Vitamin A +29.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +55.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.5%
Contains more Fats +36.8%
Contains more Carbs +24.8%
Contains more Other +16.4%
Equal in Water - 63.16
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +13.5%
Contains more Fats +36.8%
Contains more Carbs +24.8%
Contains more Other +16.4%
Equal in Water - 63.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +84.3%
Contains less Saturated Fat -55.6%
Contains more Polyunsaturated fat +41.3%
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains more Monounsaturated Fat +84.3%
Contains less Saturated Fat -55.6%
Contains more Polyunsaturated fat +41.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker Tuna salad
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croaker Tuna salad Opinion
Net carbs 7.14g 9.41g Tuna salad
Protein 18.2g 16.04g Croaker
Fats 12.67g 9.26g Croaker
Carbs 7.54g 9.41g Tuna salad
Calories 221kcal 187kcal Croaker
Fiber 0.4g 0g Croaker
Calcium 32mg 17mg Croaker
Iron 0.86mg 1mg Tuna salad
Magnesium 42mg 19mg Croaker
Phosphorus 217mg 178mg Croaker
Potassium 340mg 178mg Croaker
Sodium 348mg 402mg Croaker
Zinc 0.52mg 0.56mg Tuna salad
Copper 0.065mg 0.145mg Tuna salad
Manganese 0.08mg 0.04mg Croaker
Selenium 38.8µg 41.2µg Tuna salad
Vitamin A 75IU 97IU Tuna salad
Vitamin A RAE 23µg 24µg Tuna salad
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.09mg 0.031mg Croaker
Vitamin B2 0.13mg 0.07mg Croaker
Vitamin B3 4.3mg 6.7mg Tuna salad
Vitamin B5 0.74mg 0.26mg Croaker
Vitamin B6 0.26mg 0.081mg Croaker
Folate 34µg 8µg Croaker
Vitamin B12 2.1µg 1.2µg Croaker
Tryptophan 0.208mg 0.18mg Croaker
Threonine 0.788mg 0.701mg Croaker
Isoleucine 0.847mg 0.739mg Croaker
Leucine 1.48mg 1.293mg Croaker
Lysine 1.571mg 1.457mg Croaker
Methionine 0.525mg 0.47mg Croaker
Phenylalanine 0.742mg 0.626mg Croaker
Valine 0.947mg 0.824mg Croaker
Histidine 0.525mg 0.467mg Croaker
Cholesterol 84mg 13mg Tuna salad
Saturated Fat 3.476g 1.544g Tuna salad
Omega-3 - DHA 0.089g 0.055g Croaker
Omega-3 - EPA 0.113g 0.014g Croaker
Omega-3 - DPA 0.079g Croaker
Monounsaturated Fat 5.32g 2.887g Croaker
Polyunsaturated fat 2.917g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Croaker
27%
Tuna salad
Minerals Daily Need Coverage Score
50%
Croaker
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 1.932g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Croaker
Croaker contains less Sodium (difference - 54mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.