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  6. Croaker vs. Tuna salad

Croaker vs. Tuna salad — In-Depth Nutrition Comparison

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How are croaker and tuna salad different?

  • Croaker is higher in vitamin B12, vitamin B6, vitamin B5, folate, phosphorus, and magnesium; however, tuna salad is richer in vitamin B3 and copper.
  • Daily need coverage for vitamin B12 for croaker is 38% higher.
  • Croaker contains 6 times more cholesterol than tuna salad. While croaker contains 84mg of cholesterol, tuna salad contains only 13mg.

Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, tuna salad are the varieties used in this article.

Infographic

Croaker vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +121.1%
Contains more CalciumCalcium +88.2%
Contains more PotassiumPotassium +91%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -13.4%
Contains more ManganeseManganese +100%
Contains more IronIron +16.3%
Contains more CopperCopper +123.1%
~equal in Zinc ~0.56mg
~equal in Selenium ~41.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B5Vitamin B5 +184.6%
Contains more Vitamin B6Vitamin B6 +221%
Contains more Vitamin B12Vitamin B12 +75%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +55.8%
~equal in Vitamin A ~24µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Croaker Tuna salad DV% diff.
Vitamin B12 2.1µg 1.2µg 38%
Cholesterol 84mg 13mg 24%
Vitamin B3 4.3mg 6.7mg 15%
Vitamin B6 0.26mg 0.081mg 14%
Vitamin B5 0.74mg 0.26mg 10%
Copper 0.065mg 0.145mg 9%
Saturated fat 3.476g 1.544g 9%
Polyunsaturated fat 2.917g 4.122g 8%
Folate 34µg 8µg 7%
Monounsaturated fat 5.32g 2.887g 6%
Phosphorus 217mg 178mg 6%
Vitamin B2 0.13mg 0.07mg 5%
Potassium 340mg 178mg 5%
Fats 12.67g 9.26g 5%
Magnesium 42mg 19mg 5%
Vitamin B1 0.09mg 0.031mg 5%
Selenium 38.8µg 41.2µg 4%
Protein 18.2g 16.04g 4%
Calories 221kcal 187kcal 2%
Manganese 0.08mg 0.04mg 2%
Sodium 348mg 402mg 2%
Fiber 0.4g 0g 2%
Iron 0.86mg 1mg 2%
Calcium 32mg 17mg 2%
Vitamin C 0mg 2.2mg 2%
Carbs 7.54g 9.41g 1%
Net carbs 7.14g 9.41g N/A
Zinc 0.52mg 0.56mg 0%
Vitamin A 23µg 24µg 0%
Tryptophan 0.208mg 0.18mg 0%
Threonine 0.788mg 0.701mg 0%
Isoleucine 0.847mg 0.739mg 0%
Leucine 1.48mg 1.293mg 0%
Lysine 1.571mg 1.457mg 0%
Methionine 0.525mg 0.47mg 0%
Phenylalanine 0.742mg 0.626mg 0%
Valine 0.947mg 0.824mg 0%
Histidine 0.525mg 0.467mg 0%
Omega-3 - EPA 0.113g 0.014g N/A
Omega-3 - DHA 0.089g 0.055g N/A
Omega-3 - DPA 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +36.8%
Contains more CarbsCarbs +24.8%
Contains more OtherOther +16.4%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +84.3%
Contains less Sat. FatSaturated fat -55.6%
Contains more Poly. FatPolyunsaturated fat +41.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.