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  6. Croaker vs. Whiting

Croaker vs. Whiting — In-Depth Nutrition Comparison

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The main differences between croaker and whiting

  • Croaker has more vitamin B3, vitamin B5, vitamin B6, iron, and vitamin B2; however, whiting has more vitamin B12 and phosphorus.
  • Daily need coverage for vitamin B12 for whiting is 21% higher.
  • Whiting has 9 times less saturated fat than croaker. Croaker has 3.476g of saturated fat, while whiting has 0.4g.

Food types used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, whiting, mixed species, cooked, dry heat.

Infographic

Croaker vs Whiting infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 38% 16% 13% 14% 122% 17% 17% 224%
Contains more MagnesiumMagnesium +55.6%
Contains more IronIron +104.8%
Contains more CopperCopper +62.5%
Contains more CalciumCalcium +93.8%
Contains more PotassiumPotassium +27.6%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +62.5%
~equal in Zinc ~0.53mg
~equal in Selenium ~41.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 27% 13% 7.6% 17% 14% 31% 15% 42% 325% 0.25% 11%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +157.5%
Contains more Vitamin B5Vitamin B5 +196%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more FolateFolate +126.7%
Contains more Vitamin AVitamin A +65.2%
Contains more Vitamin B12Vitamin B12 +23.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Croaker Whiting DV% diff.
Vitamin B12 2.1µg 2.6µg 21%
Fats 12.67g 1.69g 17%
Vitamin B3 4.3mg 1.67mg 16%
Polyunsaturated fat 2.917g 0.587g 16%
Choline 83.3mg 15%
Saturated fat 3.476g 0.4g 14%
Monounsaturated fat 5.32g 0.445g 12%
Protein 18.2g 23.48g 11%
Phosphorus 217mg 285mg 10%
Vitamin B5 0.74mg 0.25mg 10%
Vitamin D* 73 IU 9%
Vitamin D 1.8µg 9%
Sodium 348mg 132mg 9%
Iron 0.86mg 0.42mg 6%
Vitamin B6 0.26mg 0.18mg 6%
Calories 221kcal 116kcal 5%
Vitamin B2 0.13mg 0.06mg 5%
Folate 34µg 15µg 5%
Magnesium 42mg 27mg 4%
Selenium 38.8µg 41.1µg 4%
Carbs 7.54g 0g 3%
Calcium 32mg 62mg 3%
Potassium 340mg 434mg 3%
Copper 0.065mg 0.04mg 3%
Vitamin E 0.38mg 3%
Fiber 0.4g 0g 2%
Vitamin A 23µg 38µg 2%
Manganese 0.08mg 0.13mg 2%
Vitamin B1 0.09mg 0.068mg 2%
Protein per 100 calories 8.2g 20g N/A
Calories per 10 g protein 121kcal 49kcal N/A
Weight per 100 calories 45g 86g N/A
Unsaturated / Saturated Fat ratio 2.4 2.6 N/A
Net carbs 7.14g 0g N/A
Cholesterol 84mg 84mg 0%
Zinc 0.52mg 0.53mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.208mg 0.263mg 0%
Threonine 0.788mg 1.029mg 0%
Isoleucine 0.847mg 1.082mg 0%
Leucine 1.48mg 1.908mg 0%
Lysine 1.571mg 2.156mg 0%
Methionine 0.525mg 0.695mg 0%
Phenylalanine 0.742mg 0.917mg 0%
Valine 0.947mg 1.21mg 0%
Histidine 0.525mg 0.691mg 0%
Omega-3 - EPA 0.113g 0.283g N/A
Omega-3 - DHA 0.089g 0.235g N/A
Omega-3 - DPA 0.079g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
23% 2% 75%
Protein: 23.48 g
Fats: 1.69 g
Carbs: 0 g
Water: 74.71 g
Other: 0.12 g
Contains more FatsFats +649.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1425%
Contains more ProteinProtein +29%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
28% 31% 41%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 0.587 g
Contains more Mono. FatMonounsaturated fat +1095.5%
Contains more Poly. FatPolyunsaturated fat +396.9%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients
  2. Whiting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.