Croaker vs. Wolffish — In-Depth Nutrition Comparison
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A recap on differences between croaker and wolffish
- Croaker has more vitamin B3 and iron; however, wolffish is higher in vitamin B6, selenium, vitamin B1,2, vitamin B1, and vitamin A.
- Wolffish covers your daily vitamin B6 needs 16% more than croaker.
- Wolffish contains 7 times less saturated fat than croaker. Croaker contains 3.476g of saturated fat, while wolffish contains 0.468g.
Food varieties used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, wolffish, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +616.7% |
| Contains more CopperCopper | +75.7% |
| Contains more ManganeseManganese | +321.1% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -68.7% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +465.2% |
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.26mg | 0.462mg | 16% |
| Selenium | 38.8µg | 46.8µg | 15% |
| Fats | 12.67g | 3.06g | 15% |
| Saturated fat | 3.476g | 0.468g | 14% |
| Polyunsaturated fat | 2.917g | 1.083g | 12% |
| Vitamin A | 23µg | 130µg | 12% |
| Vitamin B3 | 4.3mg | 2.598mg | 11% |
| Monounsaturated fat | 5.32g | 1.072g | 11% |
| Vitamin B12 | 2.1µg | 2.35µg | 10% |
| Vitamin B1 | 0.09mg | 0.208mg | 10% |
| Sodium | 348mg | 109mg | 10% |
| Iron | 0.86mg | 0.12mg | 9% |
| Cholesterol | 84mg | 59mg | 8% |
| Protein | 18.2g | 22.44g | 8% |
| Folate | 34µg | 6µg | 7% |
| Phosphorus | 217mg | 256mg | 6% |
| Calories | 221kcal | 123kcal | 5% |
| Zinc | 0.52mg | 1mg | 4% |
| Manganese | 0.08mg | 0.019mg | 3% |
| Vitamin B2 | 0.13mg | 0.097mg | 3% |
| Copper | 0.065mg | 0.037mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Vitamin B5 | 0.74mg | 0.658mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Calcium | 32mg | 8mg | 2% |
| Potassium | 340mg | 385mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Tryptophan | 0.208mg | 0.251mg | 0% |
| Threonine | 0.788mg | 0.984mg | 0% |
| Isoleucine | 0.847mg | 1.034mg | 0% |
| Leucine | 1.48mg | 1.824mg | 0% |
| Lysine | 1.571mg | 2.061mg | 0% |
| Methionine | 0.525mg | 0.664mg | 0% |
| Phenylalanine | 0.742mg | 0.876mg | 0% |
| Valine | 0.947mg | 1.156mg | 0% |
| Histidine | 0.525mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.113g | 0.393g | N/A |
| Omega-3 - DHA | 0.089g | 0.405g | N/A |
| Omega-3 - DPA | 0.079g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +314.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +577.8% |
| Contains more ProteinProtein | +23.3% |
| Contains more WaterWater | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +396.3% |
| Contains more Poly. FatPolyunsaturated fat | +169.3% |
| Contains less Sat. FatSaturated fat | -86.5% |
