Croaker vs. Wolffish — In-Depth Nutrition Comparison

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A recap on the differences between croaker and wolffish

Croaker has more vitamin B3 and iron; however, wolffish is higher in vitamin B6, selenium, vitamin B12, vitamin B1, and vitamin A.
Wolffish covers your daily vitamin B6 needs 16% more than croaker.
Wolffish contains 7 times less saturated fat than croaker. Croaker contains 3.476g of saturated fat, while wolffish contains 0.468g.

Food varieties used in this article are Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Wolffish

Contains more CalciumCalcium	+300%
Contains more IronIron	+616.7%
Contains more CopperCopper	+75.7%
Contains more ManganeseManganese	+321.1%

Contains more PotassiumPotassium	+13.2%
Contains more ZincZinc	+92.3%
Contains more PhosphorusPhosphorus	+18%
Contains less SodiumSodium	-68.7%
Contains more SeleniumSelenium	+20.6%

~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Wolffish

Contains more Vitamin B2Vitamin B2	+34%
Contains more Vitamin B3Vitamin B3	+65.5%
Contains more Vitamin B5Vitamin B5	+12.5%
Contains more FolateFolate	+466.7%

Contains more Vitamin AVitamin A	+465.2%
Contains more Vitamin B1Vitamin B1	+131.1%
Contains more Vitamin B6Vitamin B6	+77.7%
Contains more Vitamin B12Vitamin B12	+11.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.26mg	0.462mg	16%
Fats	12.67g	3.06g	15%
Selenium	38.8µg	46.8µg	15%
Saturated fat	3.476g	0.468g	14%
Vitamin A	23µg	130µg	12%
Polyunsaturated fat	2.917g	1.083g	12%
Vitamin B3	4.3mg	2.598mg	11%
Monounsaturated fat	5.32g	1.072g	11%
Sodium	348mg	109mg	10%
Vitamin B1	0.09mg	0.208mg	10%
Vitamin B12	2.1µg	2.35µg	10%
Iron	0.86mg	0.12mg	9%
Protein	18.2g	22.44g	8%
Cholesterol	84mg	59mg	8%
Folate	34µg	6µg	7%
Phosphorus	217mg	256mg	6%
Calories	221kcal	123kcal	5%
Zinc	0.52mg	1mg	4%
Carbs	7.54g	0g	3%
Copper	0.065mg	0.037mg	3%
Manganese	0.08mg	0.019mg	3%
Vitamin B2	0.13mg	0.097mg	3%
Calcium	32mg	8mg	2%
Fiber	0.4g	0g	2%
Vitamin B5	0.74mg	0.658mg	2%
Magnesium	42mg	38mg	1%
Potassium	340mg	385mg	1%
Protein per 100 calories	8.2g	18g	N/A
Calories per 10 g protein	121kcal	55kcal	N/A
Weight per 100 calories	45g	81g	N/A
Unsaturated / Saturated Fat ratio	2.4	4.6	N/A
Net carbs	7.14g	0g	N/A
Tryptophan	0.208mg	0.251mg	0%
Threonine	0.788mg	0.984mg	0%
Isoleucine	0.847mg	1.034mg	0%
Leucine	1.48mg	1.824mg	0%
Lysine	1.571mg	2.061mg	0%
Methionine	0.525mg	0.664mg	0%
Phenylalanine	0.742mg	0.876mg	0%
Valine	0.947mg	1.156mg	0%
Histidine	0.525mg	0.661mg	0%
Omega-3 - EPA	0.113g	0.393g	N/A
Omega-3 - DHA	0.089g	0.405g	N/A
Omega-3 - DPA	0.079g	0.055g	N/A