Croaker vs. Yellowtail — In-Depth Nutrition Comparison
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What are the main differences between croaker and yellowtail?
- Croaker is richer in vitamin B12, folate, vitamin B2, and vitamin B6, yet yellowtail is richer in vitamin B3, selenium, vitamin B1, and potassium.
- Croaker's daily need coverage for vitamin B12 is 35% higher.
- Croaker has 9 times more folate than yellowtail. Croaker has 34µg of folate, while yellowtail has 4µg.
- Yellowtail contains less sodium.
We used Fish, croaker, Atlantic, cooked, breaded and fried and Fish, yellowtail, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.5% |
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +321.1% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +68% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.8% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-149.2% |
| Contains more ProteinProtein | +63% |
| Contains more WaterWater | +12.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 1.25µg | 35% |
| Vitamin B3 | 4.3mg | 8.718mg | 28% |
| Protein | 18.2g | 29.67g | 23% |
| Polyunsaturated fat | 2.917g | 19% | |
| Saturated fat | 3.476g | 16% | |
| Selenium | 38.8µg | 46.8µg | 15% |
| Sodium | 348mg | 50mg | 13% |
| Monounsaturated fat | 5.32g | 13% | |
| Fats | 12.67g | 6.72g | 9% |
| Folate | 34µg | 4µg | 8% |
| Vitamin B1 | 0.09mg | 0.175mg | 7% |
| Vitamin B6 | 0.26mg | 0.185mg | 6% |
| Vitamin B2 | 0.13mg | 0.051mg | 6% |
| Potassium | 340mg | 538mg | 6% |
| Cholesterol | 84mg | 71mg | 4% |
| Iron | 0.86mg | 0.63mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Manganese | 0.08mg | 0.019mg | 3% |
| Calories | 221kcal | 187kcal | 2% |
| Phosphorus | 217mg | 201mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin A | 23µg | 31µg | 1% |
| Vitamin B5 | 0.74mg | 0.681mg | 1% |
| Zinc | 0.52mg | 0.67mg | 1% |
| Copper | 0.065mg | 0.058mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Calcium | 32mg | 29mg | 0% |
| Tryptophan | 0.208mg | 0.332mg | 0% |
| Threonine | 0.788mg | 1.301mg | 0% |
| Isoleucine | 0.847mg | 1.367mg | 0% |
| Leucine | 1.48mg | 2.411mg | 0% |
| Lysine | 1.571mg | 2.725mg | 0% |
| Methionine | 0.525mg | 0.878mg | 0% |
| Phenylalanine | 0.742mg | 1.158mg | 0% |
| Valine | 0.947mg | 1.528mg | 0% |
| Histidine | 0.525mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.113g | N/A | |
| Omega-3 - DHA | 0.089g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
37%
Minerals Daily Need Coverage Score
50%
49%
Comparison summary
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Yellowtail is lower in Saturated fat (difference - 3.476g)
Which food is richer in minerals?
Croaker is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.