Croaker vs. Yellowtail — In-Depth Nutrition Comparison
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What are the main differences between croaker and yellowtail?
- Croaker is richer in vitamin B12, folate, vitamin B2, and vitamin B6, yet yellowtail is richer in vitamin B3, selenium, vitamin B1, and potassium.
- Croaker's daily need coverage for vitamin B12 is 35% higher.
- Croaker has 9 times more folate than yellowtail. Croaker has 34µg of folate, while yellowtail has 4µg.
- Yellowtail contains less sodium.
We used Fish, croaker, Atlantic, cooked, breaded, and fried and Fish, yellowtail, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.5% |
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +321.1% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +68% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.8% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 1.25µg | 35% |
| Vitamin B3 | 4.3mg | 8.718mg | 28% |
| Protein | 18.2g | 29.67g | 23% |
| Polyunsaturated fat | 2.917g | 19% | |
| Saturated fat | 3.476g | 16% | |
| Selenium | 38.8µg | 46.8µg | 15% |
| Sodium | 348mg | 50mg | 13% |
| Monounsaturated fat | 5.32g | 13% | |
| Fats | 12.67g | 6.72g | 9% |
| Folate | 34µg | 4µg | 8% |
| Vitamin B1 | 0.09mg | 0.175mg | 7% |
| Vitamin B6 | 0.26mg | 0.185mg | 6% |
| Vitamin B2 | 0.13mg | 0.051mg | 6% |
| Potassium | 340mg | 538mg | 6% |
| Cholesterol | 84mg | 71mg | 4% |
| Iron | 0.86mg | 0.63mg | 3% |
| Carbs | 7.54g | 0g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Manganese | 0.08mg | 0.019mg | 3% |
| Calories | 221kcal | 187kcal | 2% |
| Phosphorus | 217mg | 201mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin A | 23µg | 31µg | 1% |
| Vitamin B5 | 0.74mg | 0.681mg | 1% |
| Zinc | 0.52mg | 0.67mg | 1% |
| Copper | 0.065mg | 0.058mg | 1% |
| Magnesium | 42mg | 38mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Calcium | 32mg | 29mg | 0% |
| Tryptophan | 0.208mg | 0.332mg | 0% |
| Threonine | 0.788mg | 1.301mg | 0% |
| Isoleucine | 0.847mg | 1.367mg | 0% |
| Leucine | 1.48mg | 2.411mg | 0% |
| Lysine | 1.571mg | 2.725mg | 0% |
| Methionine | 0.525mg | 0.878mg | 0% |
| Phenylalanine | 0.742mg | 1.158mg | 0% |
| Valine | 0.947mg | 1.528mg | 0% |
| Histidine | 0.525mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.113g | N/A | |
| Omega-3 - DHA | 0.089g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.2 g
Fats:
12.67 g
Carbs:
7.54 g
Water:
59.76 g
Other:
1.83 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-149.2% |
| Contains more ProteinProtein | +63% |
| Contains more WaterWater | +12.7% |
