Crunch bar vs. Reese's fast break — In-Depth Nutrition Comparison

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What are the differences between crunch bar and reese's fast break?

Crunch bar's daily need coverage for saturated fat is 39% more.
Crunch bar has 2 times more calcium than reese's fast break. While crunch bar has 100mg of calcium, reese's fast break has only 61mg.
The amount of saturated fat in reese's fast break is lower.

We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Reese's fast break

Contains more CalciumCalcium	+63.9%
Contains less SodiumSodium	-54.5%

Contains more IronIron

+37.1%

~equal in Potassium ~284mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Reese's fast break

Contains more Vitamin CVitamin C

+25%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	8.23g	35%
Polyunsaturated fat		4.33g	29%
Monounsaturated fat		8.94g	22%
Vitamin B3		3.57mg	22%
Copper		0.18mg	20%
Phosphorus		130mg	19%
Magnesium		48mg	11%
Vitamin B1		0.13mg	11%
Folate		39µg	10%
Zinc		0.94mg	9%
Vitamin B5		0.42mg	8%
Vitamin B2		0.1mg	8%
Sodium	150mg	330mg	8%
Caffeine	30mg	0mg	8%
Protein	5g	8.66g	7%
Vitamin B6		0.07mg	5%
Fiber	1.9g	2.9g	4%
Calcium	100mg	61mg	4%
Fats	26g	23.42g	4%
Iron	0.7mg	0.96mg	3%
Cholesterol	13mg	4mg	3%
Carbs	67g	61.6g	2%
Potassium	305mg	284mg	1%
Calories	500kcal	474kcal	1%
Vitamin C	0.5mg	0.4mg	0%
Net carbs	65.1g	58.7g	N/A
Sugar	55g	53.08g	N/A
Trans fat	0.137g	0g	N/A