Crunch bar vs. Reese's fast break — In-Depth Nutrition Comparison
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What are the differences between crunch bar and reese's fast break?
- Crunch bar's daily need coverage for saturated fat is 39% more.
- Crunch bar has 2 times more calcium than reese's fast break. While crunch bar has 100mg of calcium, reese's fast break has only 61mg.
- The amount of saturated fat in reese's fast break is lower.
We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.9% |
| Contains less SodiumSodium | -54.5% |
| Contains more IronIron | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 8.23g | 35% |
| Polyunsaturated fat | 4.33g | 29% | |
| Vitamin B3 | 3.57mg | 22% | |
| Monounsaturated fat | 8.94g | 22% | |
| Copper | 0.18mg | 20% | |
| Phosphorus | 130mg | 19% | |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 0.94mg | 9% | |
| Sodium | 150mg | 330mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.42mg | 8% | |
| Caffeine | 30mg | 0mg | 8% |
| Protein | 5g | 8.66g | 7% |
| Vitamin B6 | 0.07mg | 5% | |
| Fats | 26g | 23.42g | 4% |
| Calcium | 100mg | 61mg | 4% |
| Fiber | 1.9g | 2.9g | 4% |
| Cholesterol | 13mg | 4mg | 3% |
| Iron | 0.7mg | 0.96mg | 3% |
| Carbs | 67g | 61.6g | 2% |
| Calories | 500kcal | 474kcal | 1% |
| Potassium | 305mg | 284mg | 1% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 65.1g | 58.7g | N/A |
| Sugar | 55g | 53.08g | N/A |
| Trans fat | 0.137g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more ProteinProtein | +73.2% |
| Contains more WaterWater | +530.8% |
| Contains more OtherOther | +64.4% |
~equal in
Fats
~23.42g
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -48.6% |
