Crunch bar vs. Reese's fast break — In-Depth Nutrition Comparison
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What are the differences between crunch bar and reese's fast break?
- Reese's fast break is richer than crunch bar in protein.
- Crunch bar's daily need coverage for saturated fat is 39% more.
- Crunch bar has 2 times more calcium than reese's fast break. While crunch bar has 100mg of calcium, reese's fast break has only 61mg.
- The amount of saturated fat in reese's fast break is lower.
We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +63.9% |
| Contains less SodiumSodium | -54.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16g | 8.23g | 35% |
| Polyunsaturated fat | 4.33g | 29% | |
| Vitamin B3 | 3.57mg | 22% | |
| Monounsaturated fat | 8.94g | 22% | |
| Copper | 0.18mg | 20% | |
| Phosphorus | 130mg | 19% | |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 0.94mg | 9% | |
| Sodium | 150mg | 330mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B5 | 0.42mg | 8% | |
| Caffeine | 30mg | 0mg | 8% |
| Protein | 5g | 8.66g | 7% |
| Vitamin B6 | 0.07mg | 5% | |
| Fats | 26g | 23.42g | 4% |
| Calcium | 100mg | 61mg | 4% |
| Fiber | 1.9g | 2.9g | 4% |
| Cholesterol | 13mg | 4mg | 3% |
| Iron | 0.7mg | 0.96mg | 3% |
| Carbs | 67g | 61.6g | 2% |
| Calories | 500kcal | 474kcal | 1% |
| Potassium | 305mg | 284mg | 1% |
| Protein per 100 calories | 1g | 1.8g | N/A |
| Calories per 10 g protein | 1000kcal | 547kcal | N/A |
| Weight per 100 calories | 20g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 1.6 | N/A |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 65.1g | 58.7g | N/A |
| Sugar | 55g | 53.08g | N/A |
| Trans fat | 0.137g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more ProteinProtein | +73.2% |
| Contains more WaterWater | +530.8% |
~equal in
Fats
~23.42g
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
