Crunch bar vs. Whatchamacallit — In-Depth Nutrition Comparison
Compare
What are the differences between crunch bar and whatchamacallit?
- Whatchamacallit is richer than crunch bar in iron.
We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, WHATCHAMACALLIT Candy Bar types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.8% |
| Contains more CalciumCalcium | +18% |
| Contains more IronIron | +61.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 138mg | 20% | |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin B3 | 2.47mg | 15% | |
| Vitamin B12 | 0.37µg | 15% | |
| Manganese | 0.33mg | 14% | |
| Copper | 0.12mg | 13% | |
| Vitamin B1 | 0.11mg | 9% | |
| Monounsaturated fat | 3.78g | 9% | |
| Vitamin E | 1.27mg | 8% | |
| Magnesium | 28mg | 7% | |
| Protein | 5g | 8.04g | 6% |
| Sodium | 150mg | 299mg | 6% |
| Polyunsaturated fat | 0.83g | 6% | |
| Iron | 0.7mg | 1.13mg | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Folate | 18µg | 5% | |
| Choline | 25mg | 5% | |
| Saturated fat | 16g | 17.04g | 5% |
| Caffeine | 30mg | 10mg | 5% |
| Fats | 26g | 23.68g | 4% |
| Zinc | 0.43mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Calcium | 100mg | 118mg | 2% |
| Carbs | 67g | 63.23g | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 500kcal | 494kcal | 0% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 65.1g | 61.33g | N/A |
| Cholesterol | 13mg | 12mg | 0% |
| Potassium | 305mg | 303mg | 0% |
| Sugar | 55g | 48.86g | N/A |
| Fiber | 1.9g | 1.9g | 0% |
| Trans fat | 0.137g | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more ProteinProtein | +60.8% |
| Contains more WaterWater | +367.7% |
| Contains more OtherOther | +48.9% |
~equal in
Fats
~23.68g
~equal in
Carbs
~63.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
~equal in
Saturated fat
~17.04g
