Crème caramel vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between crème caramel and crateva religiosa
- Crème caramel has more calcium and phosphorus, while crateva religiosa has more vitamin C, fiber, iron, manganese, and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa contains 129 times less saturated fat than crème caramel. Crème caramel contains 1.799g of saturated fat, while crateva religiosa contains 0.014g.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +937.5% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +157.6% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +103.6% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +1720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Cholesterol | 90mg | 30% | |
| Fiber | 0g | 5.3g | 21% |
| Selenium | 8.7µg | 16% | |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Iron | 0.38mg | 1.61mg | 15% |
| Vitamin B5 | 0.514mg | 10% | |
| Calcium | 83mg | 8mg | 8% |
| Saturated fat | 1.799g | 0.014g | 8% |
| Phosphorus | 96mg | 47mg | 7% |
| Manganese | 0.01mg | 0.182mg | 7% |
| Protein | 4.53g | 1.5g | 6% |
| Fats | 4.03g | 0.1g | 6% |
| Potassium | 118mg | 304mg | 5% |
| Fructose | 3.8g | 5% | |
| Vitamin A | 46µg | 5µg | 5% |
| Calories | 145kcal | 69kcal | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Copper | 0.028mg | 0.057mg | 3% |
| Monounsaturated fat | 1.266g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Folate | 9µg | 2% | |
| Carbs | 22.78g | 17.6g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 53mg | 20mg | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Zinc | 0.47mg | 0.31mg | 1% |
| Net carbs | 22.78g | 12.3g | N/A |
| Sugar | 23.15g | 8.55g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +3930% |
| Contains more CarbsCarbs | +29.4% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.2% |
