Crème caramel vs. Butter cookie — In-Depth Nutrition Comparison

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How are crème caramel and butter cookie different?

Butter cookie has more vitamin B1, iron, vitamin B3, copper, folate, vitamin A, and vitamin B2 than crème caramel.
Daily need coverage for saturated fat for butter cookie is 46% higher.

Desserts, flan, caramel custard, prepared-from-recipe and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Butter cookie

Contains more CalciumCalcium	+186.2%
Contains more ZincZinc	+23.7%
Contains less SodiumSodium	-81.2%

Contains more MagnesiumMagnesium	+33.3%
Contains more IronIron	+484.2%
Contains more CopperCopper	+614.3%
Contains more ManganeseManganese	+1600%

~equal in Potassium ~111mg

~equal in Phosphorus ~102mg

~equal in Selenium ~8.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Butter cookie

Contains more Vitamin B6Vitamin B6

+22.2%

Contains more Vitamin AVitamin A	+258.7%
Contains more Vitamin EVitamin E	+152.2%
Contains more Vitamin B1Vitamin B1	+1056.3%
Contains more Vitamin B2Vitamin B2	+59.5%
Contains more Vitamin B3Vitamin B3	+3790.2%
Contains more Vitamin KVitamin K	+750%
Contains more FolateFolate	+744.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.488mg

~equal in Vitamin B12 ~0.36µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.799g	11.051g	42%
Vitamin B1	0.032mg	0.37mg	28%
Iron	0.38mg	2.22mg	23%
Fats	4.03g	18.8g	23%
Vitamin B3	0.082mg	3.19mg	19%
Copper	0.028mg	0.2mg	19%
Folate	9µg	76µg	17%
Calories	145kcal	467kcal	16%
Carbs	22.78g	68.9g	15%
Vitamin A	46µg	165µg	13%
Monounsaturated fat	1.266g	5.522g	11%
Sodium	53mg	282mg	10%
Vitamin B2	0.21mg	0.335mg	10%
Cholesterol	90mg	117mg	9%
Manganese	0.01mg	0.17mg	7%
Calcium	83mg	29mg	5%
Polyunsaturated fat	0.392g	0.982g	4%
Fiber	0g	0.8g	3%
Protein	4.53g	6.1g	3%
Vitamin D		16IU	2%
Vitamin E	0.23mg	0.58mg	2%
Vitamin D		0.4µg	2%
Choline		6.5mg	1%
Vitamin K	0.2µg	1.7µg	1%
Vitamin B6	0.044mg	0.036mg	1%
Vitamin B5	0.514mg	0.488mg	1%
Selenium	8.7µg	8.4µg	1%
Phosphorus	96mg	102mg	1%
Zinc	0.47mg	0.38mg	1%
Magnesium	9mg	12mg	1%
Net carbs	22.78g	68.1g	N/A
Potassium	118mg	111mg	0%
Sugar	23.15g	20.24g	N/A
Vitamin B12	0.36µg	0.36µg	0%
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0.001g	0.011g	N/A
Omega-3 - DHA	0.007g	0.007g	N/A