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  6. Crème caramel vs. Cellophane noodles

Crème caramel vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and cellophane noodles?

  • Crème caramel is richer in vitamin B2, vitamin B12, phosphorus, vitamin B5, and calcium, yet cellophane noodles are richer in iron, vitamin B1, and copper.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • Cellophane noodles contain less cholesterol.
  • Cellophane noodles have a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Crème caramel vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +232%
Contains more PotassiumPotassium +1080%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +200%
Contains more IronIron +471.1%
Contains more CopperCopper +189.3%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +900%
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +414%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin B6Vitamin B6 +13.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Cellophane noodles DV% diff.
Cholesterol 90mg 0mg 30%
Iron 0.38mg 2.17mg 22%
Carbs 22.78g 86.09g 21%
Choline 93.2mg 17%
Vitamin B2 0.21mg 0mg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B1 0.032mg 0.15mg 10%
Calories 145kcal 351kcal 10%
Phosphorus 96mg 32mg 9%
Protein 4.53g 0.16g 9%
Saturated fat 1.799g 0.017g 8%
Vitamin B5 0.514mg 0.1mg 8%
Fats 4.03g 0.06g 6%
Calcium 83mg 25mg 6%
Copper 0.028mg 0.081mg 6%
Vitamin A 46µg 0µg 5%
Manganese 0.01mg 0.1mg 4%
Monounsaturated fat 1.266g 0.008g 3%
Potassium 118mg 10mg 3%
Fiber 0g 0.5g 2%
Sodium 53mg 10mg 2%
Polyunsaturated fat 0.392g 0.018g 2%
Folate 9µg 2µg 2%
Selenium 8.7µg 7.9µg 1%
Magnesium 9mg 3mg 1%
Vitamin E 0.23mg 0.13mg 1%
Vitamin B3 0.082mg 0.2mg 1%
Zinc 0.47mg 0.41mg 1%
Net carbs 22.78g 85.59g N/A
Sugar 23.15g 0g N/A
Vitamin B6 0.044mg 0.05mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2731.3%
Contains more FatsFats +6616.7%
Contains more WaterWater +407.1%
Contains more OtherOther +125.9%
Contains more CarbsCarbs +277.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +15725%
Contains more Poly. FatPolyunsaturated fat +2077.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.