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  6. Crème caramel vs. Cervelat

Crème caramel vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between crème caramel and cervelat

  • Crème caramel has less vitamin B12, vitamin B3, selenium, iron, zinc, vitamin C, vitamin B6, and copper.
  • Cervelat's daily need coverage for vitamin B12 is 214% more.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than cervelat.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Crème caramel vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +822.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +120.3%
Contains more IronIron +436.8%
Contains more CopperCopper +435.7%
Contains more ZincZinc +444.7%
Contains more PhosphorusPhosphorus +15.6%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +5156.1%
Contains more Vitamin B6Vitamin B6 +490.9%
Contains more Vitamin B12Vitamin B12 +1427.8%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Crème caramel Cervelat DV% diff.
Vitamin B12 0.36µg 5.5µg 214%
Sodium 53mg 1300mg 54%
Saturated fat 1.799g 11.51g 44%
Fats 4.03g 30.43g 41%
Monounsaturated fat 1.266g 12.97g 29%
Vitamin B3 0.082mg 4.31mg 26%
Protein 4.53g 17.45g 26%
Selenium 8.7µg 20.3µg 21%
Iron 0.38mg 2.04mg 21%
Zinc 0.47mg 2.56mg 19%
Vitamin C 0mg 16.6mg 18%
Vitamin B6 0.044mg 0.26mg 17%
Choline 78.9mg 14%
Copper 0.028mg 0.15mg 14%
Calories 145kcal 362kcal 11%
Vitamin B5 0.514mg 10%
Vitamin B1 0.032mg 0.15mg 10%
Vitamin B2 0.21mg 0.33mg 9%
Calcium 83mg 9mg 7%
Carbs 22.78g 3.33g 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Cholesterol 90mg 74mg 5%
Vitamin A 46µg 0µg 5%
Polyunsaturated fat 0.392g 1.2g 5%
Potassium 118mg 260mg 4%
Folate 9µg 2µg 2%
Phosphorus 96mg 111mg 2%
Magnesium 9mg 14mg 1%
Vitamin K 0.2µg 1.3µg 1%
Net carbs 22.78g 3.33g N/A
Sugar 23.15g 0.85g N/A
Vitamin E 0.23mg 0.22mg 0%
Manganese 0.01mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +584.1%
Contains more WaterWater +50.6%
Contains more ProteinProtein +285.2%
Contains more FatsFats +655.1%
Contains more OtherOther +491.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +924.5%
Contains more Poly. FatPolyunsaturated fat +206.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.