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  6. Crème caramel vs. Brunost

Crème caramel vs. Brunost — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and brunost

  • Crème caramel has less vitamin B2, vitamin B1,2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, and vitamin A.
  • Brunost covers your daily vitamin B2 needs 90% more than crème caramel.
  • Crème caramel has less saturated fat.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Cheese, gjetost.

Infographic

Crème caramel vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -91.2%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +381.9%
Contains more PotassiumPotassium +1094.1%
Contains more IronIron +36.8%
Contains more CopperCopper +185.7%
Contains more ZincZinc +142.6%
Contains more PhosphorusPhosphorus +362.5%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +626.1%
Contains more Vitamin B1Vitamin B1 +884.4%
Contains more Vitamin B2Vitamin B2 +558.1%
Contains more Vitamin B3Vitamin B3 +891.5%
Contains more Vitamin B5Vitamin B5 +551.9%
Contains more Vitamin B6Vitamin B6 +515.9%
Contains more Vitamin B12Vitamin B12 +572.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Brunost DV% diff.
Vitamin B2 0.21mg 1.382mg 90%
Vitamin B12 0.36µg 2.42µg 86%
Saturated fat 1.799g 19.16g 79%
Vitamin B5 0.514mg 3.351mg 57%
Phosphorus 96mg 444mg 50%
Fats 4.03g 29.51g 39%
Potassium 118mg 1409mg 38%
Calcium 83mg 400mg 32%
Vitamin A 46µg 334µg 32%
Vitamin B1 0.032mg 0.315mg 24%
Sodium 53mg 600mg 24%
Monounsaturated fat 1.266g 7.879g 17%
Vitamin B6 0.044mg 0.271mg 17%
Calories 145kcal 466kcal 16%
Magnesium 9mg 70mg 15%
Selenium 8.7µg 14.5µg 11%
Protein 4.53g 9.65g 10%
Carbs 22.78g 42.65g 7%
Copper 0.028mg 0.08mg 6%
Zinc 0.47mg 1.14mg 6%
Vitamin B3 0.082mg 0.813mg 5%
Polyunsaturated fat 0.392g 0.938g 4%
Iron 0.38mg 0.52mg 2%
Vitamin E 0.23mg 2%
Manganese 0.01mg 0.04mg 1%
Cholesterol 90mg 94mg 1%
Folate 9µg 5µg 1%
Net carbs 22.78g 42.65g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +406.3%
Contains more ProteinProtein +113%
Contains more FatsFats +632.3%
Contains more CarbsCarbs +87.2%
Contains more OtherOther +678.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +522.4%
Contains more Poly. FatPolyunsaturated fat +139.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.