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Crème caramel vs. Crackers — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and crackers

  • Crème caramel has less vitamin K, iron, vitamin B1, vitamin B3, phosphorus, manganese, folate, and vitamin B2 than crackers.
  • Crackers cover your daily need for vitamin K, 58% more than crème caramel.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Crackers, standard snack-type, regular.

Infographic

Crème caramel vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +29.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +44.6%
Contains more IronIron +960.5%
Contains more CopperCopper +271.4%
Contains more PhosphorusPhosphorus +158.3%
Contains more ManganeseManganese +4810%
~equal in Potassium ~118mg
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1217.4%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +117.1%
Contains more Vitamin B3Vitamin B3 +5207.3%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin KVitamin K +34550%
Contains more FolateFolate +922.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2067.2%
Contains more ProteinProtein +46.6%
Contains more FatsFats +555.8%
Contains more CarbsCarbs +169.1%
Contains more OtherOther +308.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Mono. FatMonounsaturated fat +417.6%
Contains more Poly. FatPolyunsaturated fat +3251.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Crackers
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crème caramel Crackers DV% diff.
Polyunsaturated fat 0.392g 13.137g 85%
Vitamin K 0.2µg 69.3µg 58%
Iron 0.38mg 4.03mg 46%
Fats 4.03g 26.43g 34%
Vitamin B1 0.032mg 0.416mg 32%
Cholesterol 90mg 0mg 30%
Sodium 53mg 726mg 29%
Vitamin B3 0.082mg 4.352mg 27%
Phosphorus 96mg 248mg 22%
Folate 9µg 92µg 21%
Manganese 0.01mg 0.491mg 21%
Starch 49.69g 20%
Vitamin B2 0.21mg 0.456mg 19%
Vitamin E 0.23mg 3.03mg 19%
Calories 145kcal 510kcal 18%
Saturated fat 1.799g 5.562g 17%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 1.266g 6.553g 13%
Carbs 22.78g 61.3g 13%
Fiber 0g 2.3g 9%
Copper 0.028mg 0.104mg 8%
Vitamin A 46µg 0µg 5%
Calcium 83mg 120mg 4%
Selenium 8.7µg 6.7µg 4%
Protein 4.53g 6.64g 4%
Choline 9.6mg 2%
Magnesium 9mg 18mg 2%
Vitamin B5 0.514mg 0.417mg 2%
Vitamin B6 0.044mg 0.063mg 1%
Net carbs 22.78g 59g N/A
Potassium 118mg 118mg 0%
Sugar 23.15g 8.18g N/A
Zinc 0.47mg 0.49mg 0%
Trans fat 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
49%
Crackers
Minerals Daily Need Coverage Score
17%
Crème caramel
56%
Crackers

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 673mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 3.763g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Crackers
Crackers is lower in Sugar (difference - 14.97g)
Which food is lower in glycemic index?
Crackers
Crackers is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.