Crème caramel vs. Cream pie — In-Depth Nutrition Comparison
Compare
The main differences between crème caramel and cream pie
- Crème caramel has more vitamin B12 and vitamin B5; however, cream pie has more iron, copper, vitamin K, manganese, and vitamin E.
- Daily need coverage for saturated fat for cream pie is 53% higher.
- Cream pie has 8 times less cholesterol than crème caramel. Crème caramel has 90mg of cholesterol, while cream pie has 12mg.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.8% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains less SodiumSodium | -80.1% |
| Contains more SeleniumSelenium | +45% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +292.1% |
| Contains more CopperCopper | +321.4% |
| Contains more ManganeseManganese | +1510% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin EVitamin E | +373.9% |
| Contains more Vitamin B1Vitamin B1 | +171.9% |
| Contains more Vitamin B3Vitamin B3 | +637.8% |
| Contains more Vitamin KVitamin K | +4650% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 12.449g | 48% |
| Fats | 4.03g | 22.41g | 28% |
| Cholesterol | 90mg | 12mg | 26% |
| Monounsaturated fat | 1.266g | 7.336g | 15% |
| Iron | 0.38mg | 1.49mg | 14% |
| Calories | 145kcal | 353kcal | 10% |
| Copper | 0.028mg | 0.118mg | 10% |
| Vitamin B12 | 0.36µg | 0.12µg | 10% |
| Sodium | 53mg | 266mg | 9% |
| Vitamin K | 0.2µg | 9.5µg | 8% |
| Manganese | 0.01mg | 0.161mg | 7% |
| Vitamin B5 | 0.514mg | 0.232mg | 6% |
| Vitamin E | 0.23mg | 1.09mg | 6% |
| Polyunsaturated fat | 0.392g | 1.149g | 5% |
| Carbs | 22.78g | 38.44g | 5% |
| Selenium | 8.7µg | 6µg | 5% |
| Vitamin B1 | 0.032mg | 0.087mg | 5% |
| Vitamin B2 | 0.21mg | 0.14mg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B3 | 0.082mg | 0.605mg | 3% |
| Choline | 17.9mg | 3% | |
| Folate | 9µg | 19µg | 3% |
| Magnesium | 9mg | 19mg | 2% |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Calcium | 83mg | 66mg | 2% |
| Phosphorus | 96mg | 79mg | 2% |
| Potassium | 118mg | 161mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 4.53g | 4.15g | 1% |
| Net carbs | 22.78g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 23.15g | 27.39g | N/A |
| Zinc | 0.47mg | 0.44mg | 0% |
| Vitamin A | 46µg | 46µg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +100.6% |
| Contains more FatsFats | +456.1% |
| Contains more CarbsCarbs | +68.7% |
| Contains more OtherOther | +77% |
~equal in
Protein
~4.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +479.5% |
| Contains more Poly. FatPolyunsaturated fat | +193.1% |
