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  6. Crème caramel vs. Domestic goose

Crème caramel vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and domestic goose

  • Crème caramel has less vitamin B6, iron, selenium, phosphorus, copper, vitamin B5, vitamin B3, zinc, and vitamin B2 than domestic goose.
  • Domestic goose covers your daily need for vitamin B6, 33% more than crème caramel.
  • Crème caramel has less saturated fat.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Goose, domesticated, meat only, cooked, roasted.

Infographic

Crème caramel vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +492.9%
Contains less SodiumSodium -30.3%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +228.8%
Contains more IronIron +655.3%
Contains more CopperCopper +885.7%
Contains more ZincZinc +574.5%
Contains more PhosphorusPhosphorus +221.9%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +193.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +4876.8%
Contains more Vitamin B5Vitamin B5 +256.8%
Contains more Vitamin B6Vitamin B6 +968.2%
Contains more Vitamin B12Vitamin B12 +36.1%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Domestic goose DV% diff.
Protein 4.53g 28.97g 49%
Vitamin B6 0.044mg 0.47mg 33%
Selenium 8.7µg 25.5µg 31%
Iron 0.38mg 2.87mg 31%
Phosphorus 96mg 309mg 30%
Copper 0.028mg 0.276mg 28%
Vitamin B5 0.514mg 1.834mg 26%
Zinc 0.47mg 3.17mg 25%
Vitamin B3 0.082mg 4.081mg 25%
Vitamin B2 0.21mg 0.39mg 14%
Saturated fat 1.799g 4.56g 13%
Fats 4.03g 12.67g 13%
Carbs 22.78g 0g 8%
Monounsaturated fat 1.266g 4.34g 8%
Potassium 118mg 388mg 8%
Polyunsaturated fat 0.392g 1.54g 8%
Calcium 83mg 14mg 7%
Vitamin B12 0.36µg 0.49µg 5%
Calories 145kcal 238kcal 5%
Vitamin B1 0.032mg 0.092mg 5%
Vitamin A 46µg 12µg 4%
Magnesium 9mg 25mg 4%
Vitamin E 0.23mg 2%
Cholesterol 90mg 96mg 2%
Manganese 0.01mg 0.024mg 1%
Sodium 53mg 76mg 1%
Folate 9µg 12µg 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.9%
Contains more ProteinProtein +539.5%
Contains more FatsFats +214.4%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -60.5%
Contains more Mono. FatMonounsaturated fat +242.8%
Contains more Poly. FatPolyunsaturated fat +292.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.