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  6. Crème caramel vs. Fajita

Crème caramel vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between crème caramel and fajita?

  • Crème caramel is higher in calcium, yet fajita is higher in vitamin B3, vitamin B6, phosphorus, selenium, zinc, iron, vitamin B12, and vitamin B1.
  • Fajita's daily need coverage for sodium is 32% more.
  • Crème caramel has 6 times more calcium than fajita. While crème caramel has 83mg of calcium, fajita has only 13mg.
  • The amount of sodium in crème caramel is lower.
  • The glycemic index of fajita is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Crème caramel vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Fajita
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +538.5%
Contains less SodiumSodium -93.4%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +140.7%
Contains more IronIron +160.5%
Contains more ZincZinc +191.5%
Contains more PhosphorusPhosphorus +188.5%
Contains more ManganeseManganese +560%
Contains more SeleniumSelenium +92%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +125%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +5728%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin B6Vitamin B6 +779.5%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Crème caramel Fajita DV% diff.
Sodium 53mg 799mg 32%
Vitamin B3 0.082mg 4.779mg 29%
Protein 4.53g 18.56g 28%
Vitamin B6 0.044mg 0.387mg 26%
Phosphorus 96mg 277mg 26%
Selenium 8.7µg 16.7µg 15%
Choline 67.8mg 12%
Iron 0.38mg 0.99mg 8%
Zinc 0.47mg 1.37mg 8%
Vitamin B12 0.36µg 0.54µg 8%
Calcium 83mg 13mg 7%
Carbs 22.78g 2.23g 7%
Vitamin B1 0.032mg 0.1mg 6%
Potassium 118mg 284mg 5%
Vitamin A 46µg 0µg 5%
Polyunsaturated fat 0.392g 1.089g 5%
Vitamin B5 0.514mg 0.726mg 4%
Magnesium 9mg 22mg 3%
Monounsaturated fat 1.266g 2.333g 3%
Fats 4.03g 5.73g 3%
Manganese 0.01mg 0.066mg 2%
Saturated fat 1.799g 1.596g 1%
Folate 9µg 4µg 1%
Calories 145kcal 135kcal 1%
Cholesterol 90mg 88mg 1%
Net carbs 22.78g 2.23g N/A
Sugar 23.15g 0g N/A
Copper 0.028mg 0.03mg 0%
Vitamin E 0.23mg 0.22mg 0%
Vitamin B2 0.21mg 0.213mg 0%
Vitamin K 0.2µg 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +921.5%
Contains more ProteinProtein +309.7%
Contains more FatsFats +42.2%
Contains more OtherOther +372.1%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Fajita
Fajita
3
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -11.3%
Contains more Mono. FatMonounsaturated fat +84.3%
Contains more Poly. FatPolyunsaturated fat +177.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.