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  6. Crème caramel vs. Caviar

Crème caramel vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and caviar?

  • Crème caramel has less vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and vitamin B6 than caviar.
  • Caviar's daily need coverage for vitamin B12 is 818% higher.
  • Crème caramel contains less cholesterol.
  • Caviar has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Crème caramel vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +231.3%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +3026.3%
Contains more CopperCopper +292.9%
Contains more ZincZinc +102.1%
Contains more PhosphorusPhosphorus +270.8%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +652.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Caviar
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin AVitamin A +489.1%
Contains more Vitamin EVitamin E +721.7%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B2Vitamin B2 +195.2%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B5Vitamin B5 +580.9%
Contains more Vitamin B6Vitamin B6 +627.3%
Contains more Vitamin B12Vitamin B12 +5455.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +455.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crème caramel Caviar DV% diff.
Vitamin B12 0.36µg 20µg 818%
Cholesterol 90mg 588mg 166%
Iron 0.38mg 11.88mg 144%
Selenium 8.7µg 65.5µg 103%
Choline 490.9mg 89%
Magnesium 9mg 300mg 69%
Sodium 53mg 1500mg 63%
Vitamin B5 0.514mg 3.5mg 60%
Polyunsaturated fat 0.392g 7.405g 47%
Protein 4.53g 24.6g 40%
Phosphorus 96mg 356mg 37%
Vitamin B2 0.21mg 0.62mg 32%
Vitamin A 46µg 271µg 25%
Vitamin B6 0.044mg 0.32mg 21%
Fats 4.03g 17.9g 21%
Calcium 83mg 275mg 19%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin B1 0.032mg 0.19mg 13%
Vitamin E 0.23mg 1.89mg 11%
Folate 9µg 50µg 10%
Saturated fat 1.799g 4.06g 10%
Copper 0.028mg 0.11mg 9%
Monounsaturated fat 1.266g 4.631g 8%
Calories 145kcal 264kcal 6%
Carbs 22.78g 4g 6%
Zinc 0.47mg 0.95mg 4%
Manganese 0.01mg 0.05mg 2%
Potassium 118mg 181mg 2%
Net carbs 22.78g 4g N/A
Sugar 23.15g 0g N/A
Vitamin B3 0.082mg 0.12mg 0%
Vitamin K 0.2µg 0.6µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0.001g 2.741g N/A
Omega-3 - DHA 0.007g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +469.5%
Contains more WaterWater +43.3%
Contains more ProteinProtein +443%
Contains more FatsFats +344.2%
Contains more OtherOther +883.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +265.8%
Contains more Poly. FatPolyunsaturated fat +1789%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.