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  6. Crème caramel vs. Ground beef

Crème caramel vs. Ground beef — In-Depth Nutrition Comparison

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How are crème caramel and ground beef different?

  • Crème caramel is higher in calcium; however, ground beef is richer in vitamin B12, zinc, vitamin B3, iron, vitamin B6, selenium, phosphorus, and copper.
  • Daily need coverage for vitamin B12 for ground beef is 89% higher.
  • Crème caramel contains 3 times more calcium than ground beef. While crème caramel contains 83mg of calcium, ground beef contains only 33mg.
  • Crème caramel has less saturated fat.
  • Ground beef has a lower glycemic index (0) than crème caramel (65).

Desserts, flan, caramel custard, prepared-from-recipe and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.

Infographic

Crème caramel vs Ground beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CalciumCalcium +151.5%
Contains less SodiumSodium -27.4%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +497.4%
Contains more CopperCopper +182.1%
Contains more ZincZinc +1142.6%
Contains more PhosphorusPhosphorus +72.9%
Contains more SeleniumSelenium +119.5%
~equal in Manganese ~0.009mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more FolateFolate +28.6%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin B3Vitamin B3 +4809.8%
Contains more Vitamin B6Vitamin B6 +606.8%
Contains more Vitamin B12Vitamin B12 +591.7%
Contains more Vitamin KVitamin K +1350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.512mg

All nutrients comparison - raw data values

Nutrient Crème caramel Ground beef DV% diff.
Vitamin B12 0.36µg 2.49µg 89%
Zinc 0.47mg 5.84mg 49%
Protein 4.53g 23.87g 39%
Vitamin B3 0.082mg 4.026mg 25%
Iron 0.38mg 2.27mg 24%
Vitamin B6 0.044mg 0.311mg 21%
Saturated fat 1.799g 6.073g 19%
Selenium 8.7µg 19.1µg 19%
Fats 4.03g 15.37g 17%
Monounsaturated fat 1.266g 7.322g 15%
Choline 73.2mg 13%
Phosphorus 96mg 166mg 10%
Carbs 22.78g 0g 8%
Copper 0.028mg 0.079mg 6%
Vitamin A 46µg 3µg 5%
Calories 145kcal 241kcal 5%
Calcium 83mg 33mg 5%
Potassium 118mg 241mg 4%
Vitamin B2 0.21mg 0.171mg 3%
Magnesium 9mg 17mg 2%
Vitamin B1 0.032mg 0.051mg 2%
Vitamin K 0.2µg 2.9µg 2%
Sodium 53mg 73mg 1%
Vitamin E 0.23mg 0.12mg 1%
Folate 9µg 7µg 1%
Cholesterol 90mg 88mg 1%
Net carbs 22.78g 0g N/A
Vitamin D 2IU 0%
Sugar 23.15g 0g N/A
Manganese 0.01mg 0.009mg 0%
Vitamin B5 0.514mg 0.512mg 0%
Trans fat 1.173g N/A
Polyunsaturated fat 0.392g 0.408g 0%
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.6%
Contains more ProteinProtein +426.9%
Contains more FatsFats +281.4%
Contains more OtherOther +291.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +478.4%
~equal in Polyunsaturated fat ~0.408g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.