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  6. Crème caramel vs. Hot and sour soup

Crème caramel vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and hot and sour soup

  • Hot and sour soup has less selenium, vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5.
  • Crème caramel covers your daily cholesterol needs 23% more than hot and sour soup.
  • Hot and sour soup contains 22 times less selenium than crème caramel. Crème caramel contains 8.7µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup has less saturated fat.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Soup, hot, and sour, Chinese restaurant.

Infographic

Crème caramel vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CalciumCalcium +336.8%
Contains more PotassiumPotassium +114.5%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +2075%
Contains more IronIron +68.4%
Contains more ManganeseManganese +750%
~equal in Magnesium ~9mg
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +411.1%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +577.4%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin B12Vitamin B12 +260%
Contains more FolateFolate +12.5%
Contains more Vitamin EVitamin E +69.6%
Contains more Vitamin B3Vitamin B3 +518.3%
Contains more Vitamin B6Vitamin B6 +45.5%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crème caramel Hot and sour soup DV% diff.
Cholesterol 90mg 21mg 23%
Selenium 8.7µg 0.4µg 15%
Vitamin B2 0.21mg 0.031mg 14%
Sodium 53mg 376mg 14%
Vitamin B12 0.36µg 0.1µg 11%
Phosphorus 96mg 32mg 9%
Lysine 153mg 7%
Saturated fat 1.799g 0.229g 7%
Choline 39.9mg 7%
Carbs 22.78g 4.35g 6%
Calcium 83mg 19mg 6%
Vitamin B5 0.514mg 0.227mg 6%
Calories 145kcal 39kcal 5%
Protein 4.53g 2.58g 4%
Vitamin A 46µg 9µg 4%
Fats 4.03g 1.21g 4%
Manganese 0.01mg 0.085mg 3%
Iron 0.38mg 0.64mg 3%
Vitamin B3 0.082mg 0.507mg 3%
Potassium 118mg 55mg 2%
Monounsaturated fat 1.266g 0.288g 2%
Fiber 0g 0.5g 2%
Zinc 0.47mg 0.22mg 2%
Vitamin B6 0.044mg 0.064mg 2%
Vitamin D 5IU 1%
Vitamin K 0.2µg 1.1µg 1%
Polyunsaturated fat 0.392g 0.311g 1%
Vitamin B1 0.032mg 0.026mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.23mg 0.39mg 1%
Starch 2.43g 1%
Net carbs 22.78g 3.85g N/A
Magnesium 9mg 9mg 0%
Sugar 23.15g 0.42g N/A
Copper 0.028mg 0.026mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +75.6%
Contains more FatsFats +233.1%
Contains more CarbsCarbs +423.7%
Contains more WaterWater +33.2%
Contains more OtherOther +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +339.6%
Contains more Poly. FatPolyunsaturated fat +26%
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.