Crème caramel vs. Lasagne — In-Depth Nutrition Comparison

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Differences between crème caramel and lasagne

Crème caramel has more vitamin B2, while lasagne has more selenium, vitamin B3, manganese, copper, fiber, vitamin B6, and vitamin K.
Crème caramel's daily need coverage for cholesterol is 24% higher.
Lasagne contains 3 times less vitamin B2 than crème caramel. Crème caramel contains 0.21mg of vitamin B2, while lasagne contains 0.074mg.
The amount of cholesterol in lasagne is lower.
Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Lasagne

Contains less SodiumSodium

-85.8%

Contains more MagnesiumMagnesium	+122.2%
Contains more PotassiumPotassium	+66.1%
Contains more IronIron	+86.8%
Contains more CopperCopper	+221.4%
Contains more ZincZinc	+85.1%
Contains more PhosphorusPhosphorus	+19.8%
Contains more ManganeseManganese	+1830%
Contains more SeleniumSelenium	+82.8%

~equal in Calcium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Lasagne

Contains more Vitamin AVitamin A	+12.2%
Contains more Vitamin B2Vitamin B2	+183.8%
Contains more Vitamin B5Vitamin B5	+59.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+269.6%
Contains more Vitamin B1Vitamin B1	+118.8%
Contains more Vitamin B3Vitamin B3	+1763.4%
Contains more Vitamin B6Vitamin B6	+177.3%
Contains more Vitamin KVitamin K	+3400%
Contains more FolateFolate	+166.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	90mg	17mg	24%
Sodium	53mg	373mg	14%
Selenium	8.7µg	15.9µg	13%
Vitamin B2	0.21mg	0.074mg	10%
Vitamin B3	0.082mg	1.528mg	9%
Manganese	0.01mg	0.193mg	8%
Fiber	0g	1.7g	7%
Copper	0.028mg	0.09mg	7%
Vitamin B6	0.044mg	0.122mg	6%
Vitamin K	0.2µg	7µg	6%
Protein	4.53g	7.28g	6%
Iron	0.38mg	0.71mg	4%
Folate	9µg	24µg	4%
Choline		23.2mg	4%
Zinc	0.47mg	0.87mg	4%
Starch		9.83g	4%
Vitamin E	0.23mg	0.85mg	4%
Vitamin B5	0.514mg	0.323mg	4%
Phosphorus	96mg	115mg	3%
Magnesium	9mg	20mg	3%
Vitamin B1	0.032mg	0.07mg	3%
Vitamin C	0mg	2.5mg	3%
Potassium	118mg	196mg	2%
Saturated fat	1.799g	2.348g	2%
Carbs	22.78g	15.36g	2%
Monounsaturated fat	1.266g	1.758g	1%
Fructose		1.04g	1%
Calories	145kcal	135kcal	1%
Vitamin B12	0.36µg	0.33µg	1%
Fats	4.03g	4.92g	1%
Calcium	83mg	88mg	1%
Vitamin A	46µg	41µg	1%
Net carbs	22.78g	13.66g	N/A
Vitamin D		1IU	0%
Sugar	23.15g	3.11g	N/A
Trans fat		0.196g	N/A
Polyunsaturated fat	0.392g	0.433g	0%
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A