Crème caramel vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and mousse?
- Crème caramel has less vitamin A, copper, and monounsaturated fat than mousse.
- Mousse's daily need coverage for saturated fat is 37% higher.
- Crème caramel has 2 times more sugar than mousse. Crème caramel has 23.15g of sugar, while mousse has 14.81g.
- Mousse has a lower glycemic index than crème caramel.
We used Desserts, flan, caramel custard, prepared-from-recipe and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +17.6% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +15.7% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +204.3% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +30.6% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 9.151g | 33% |
| Fats | 4.03g | 16g | 18% |
| Cholesterol | 90mg | 140mg | 17% |
| Vitamin A | 46µg | 140µg | 10% |
| Monounsaturated fat | 1.266g | 5.027g | 9% |
| Copper | 0.028mg | 0.075mg | 5% |
| Vitamin B12 | 0.36µg | 0.47µg | 5% |
| Calories | 145kcal | 225kcal | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Phosphorus | 96mg | 117mg | 3% |
| Polyunsaturated fat | 0.392g | 0.879g | 3% |
| Iron | 0.38mg | 0.55mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Zinc | 0.47mg | 0.64mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Manganese | 0.01mg | 0.059mg | 2% |
| Selenium | 8.7µg | 7.4µg | 2% |
| Carbs | 22.78g | 16.07g | 2% |
| Calcium | 83mg | 96mg | 1% |
| Vitamin B6 | 0.044mg | 0.058mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Vitamin B1 | 0.032mg | 0.045mg | 1% |
| Potassium | 118mg | 143mg | 1% |
| Protein | 4.53g | 4.14g | 1% |
| Sodium | 53mg | 38mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 22.78g | 15.47g | N/A |
| Sugar | 23.15g | 14.81g | N/A |
| Vitamin B2 | 0.21mg | 0.205mg | 0% |
| Vitamin B3 | 0.082mg | 0.146mg | 0% |
| Vitamin B5 | 0.514mg | 0.533mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +41.8% |
| Contains more FatsFats | +297% |
| Contains more OtherOther | +39.3% |
~equal in
Protein
~4.14g
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +297.1% |
| Contains more Poly. FatPolyunsaturated fat | +124.2% |
