Crème caramel vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and mousse?
- Crème caramel has less vitamin A, copper, and monounsaturated fat than mousse.
- Mousse's daily need coverage for saturated fat is 37% higher.
- Crème caramel has 2 times more sugar than mousse. Crème caramel has 23.15g of sugar, while mousse has 14.81g.
- Mousse has a lower glycemic index than crème caramel.
We used Desserts, flan, caramel custard, prepared-from-recipe and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +17.6% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +15.7% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +204.3% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +30.6% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +41.8% |
| Contains more FatsFats | +297% |
| Contains more OtherOther | +39.3% |
~equal in
Protein
~4.14g
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +297.1% |
| Contains more Poly. FatPolyunsaturated fat | +124.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.799g | 9.151g | 33% |
| Fats | 4.03g | 16g | 18% |
| Cholesterol | 90mg | 140mg | 17% |
| Vitamin A | 46µg | 140µg | 10% |
| Monounsaturated fat | 1.266g | 5.027g | 9% |
| Copper | 0.028mg | 0.075mg | 5% |
| Vitamin B12 | 0.36µg | 0.47µg | 5% |
| Calories | 145kcal | 225kcal | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Phosphorus | 96mg | 117mg | 3% |
| Polyunsaturated fat | 0.392g | 0.879g | 3% |
| Iron | 0.38mg | 0.55mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Zinc | 0.47mg | 0.64mg | 2% |
| Folate | 9µg | 15µg | 2% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Manganese | 0.01mg | 0.059mg | 2% |
| Selenium | 8.7µg | 7.4µg | 2% |
| Carbs | 22.78g | 16.07g | 2% |
| Calcium | 83mg | 96mg | 1% |
| Vitamin B6 | 0.044mg | 0.058mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Vitamin B1 | 0.032mg | 0.045mg | 1% |
| Potassium | 118mg | 143mg | 1% |
| Protein | 4.53g | 4.14g | 1% |
| Sodium | 53mg | 38mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 22.78g | 15.47g | N/A |
| Sugar | 23.15g | 14.81g | N/A |
| Vitamin B2 | 0.21mg | 0.205mg | 0% |
| Vitamin B3 | 0.082mg | 0.146mg | 0% |
| Vitamin B5 | 0.514mg | 0.533mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
17%
22%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 8.34g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Crème caramel is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 7.352g)
Which food is cheaper?
Crème caramel is cheaper (difference - $2)