Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Mousse

Crème caramel vs. Mousse — In-Depth Nutrition Comparison

Compare

What are the main differences between crème caramel and mousse?

  • Crème caramel has less fats, vitamin A, copper, and monounsaturated fat than mousse.
  • Mousse's daily need coverage for saturated fat is 37% higher.
  • Crème caramel contains less cholesterol.
  • Mousse has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.

Infographic

Crème caramel vs Mousse infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Mousse
Mousse
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more SeleniumSelenium +17.6%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +15.7%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +44.7%
Contains more CopperCopper +167.9%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +490%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Mousse
Mousse
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +204.3%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin B12Vitamin B12 +30.6%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg
~equal in Vitamin B5 ~0.533mg

All nutrients comparison - raw data values

Nutrient Crème caramel Mousse DV% diff.
Saturated fat 1.799g 9.151g 33%
Fats 4.03g 16g 18%
Cholesterol 90mg 140mg 17%
Vitamin A 46µg 140µg 10%
Monounsaturated fat 1.266g 5.027g 9%
Copper 0.028mg 0.075mg 5%
Vitamin B12 0.36µg 0.47µg 5%
Calories 145kcal 225kcal 4%
Magnesium 9mg 20mg 3%
Phosphorus 96mg 117mg 3%
Polyunsaturated fat 0.392g 0.879g 3%
Carbs 22.78g 16.07g 2%
Iron 0.38mg 0.55mg 2%
Fiber 0g 0.6g 2%
Zinc 0.47mg 0.64mg 2%
Vitamin E 0.23mg 0.51mg 2%
Manganese 0.01mg 0.059mg 2%
Selenium 8.7µg 7.4µg 2%
Folate 9µg 15µg 2%
Caffeine 0mg 7mg 2%
Protein 4.53g 4.14g 1%
Calcium 83mg 96mg 1%
Potassium 118mg 143mg 1%
Sodium 53mg 38mg 1%
Vitamin B1 0.032mg 0.045mg 1%
Vitamin B6 0.044mg 0.058mg 1%
Vitamin K 0.2µg 1.6µg 1%
Protein per 100 calories 3.1g 1.8g N/A
Calories per 10 g protein 320kcal 543kcal N/A
Weight per 100 calories 69g 44g N/A
Unsaturated / Saturated Fat ratio 0.92 0.65 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 22.78g 15.47g N/A
Sugar 23.15g 14.81g N/A
Vitamin B2 0.21mg 0.205mg 0%
Vitamin B3 0.082mg 0.146mg 0%
Vitamin B5 0.514mg 0.533mg 0%
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DHA) 0.007g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +41.8%
Contains more FatsFats +297%
~equal in Protein ~4.14g
~equal in Water ~62.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +297.1%
Contains more Poly. FatPolyunsaturated fat +124.2%

People also compare

Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing
Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.