Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crème caramel vs. Nattō — In-Depth Nutrition Comparison

Compare

What are the differences between crème caramel and nattō?

  • Crème caramel is higher in vitamin B12, yet nattō is higher in iron, copper, manganese, magnesium, zinc, fiber, vitamin K, and potassium.
  • Nattō's daily need coverage for iron is 103% more.

We used Desserts, flan, caramel custard, prepared-from-recipe and Natto types in this article.

Infographic

Crème caramel vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Nattō
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +1177.8%
Contains more CalciumCalcium +161.4%
Contains more PotassiumPotassium +517.8%
Contains more IronIron +2163.2%
Contains more CopperCopper +2282.1%
Contains more ZincZinc +544.7%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +15180%
~equal in Selenium ~8.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Nattō
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +139.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B6Vitamin B6 +195.5%
Contains more Vitamin KVitamin K +11450%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +79.7%
Contains more WaterWater +23.7%
Contains more ProteinProtein +328.3%
Contains more FatsFats +173%
Contains more OtherOther +211.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Nattō
3
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -11.6%
Contains more Mono. FatMonounsaturated fat +91.9%
Contains more Poly. FatPolyunsaturated fat +1484.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Nattō
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Nattō DV% diff.
Iron 0.38mg 8.6mg 103%
Copper 0.028mg 0.667mg 71%
Manganese 0.01mg 1.528mg 66%
Polyunsaturated fat 0.392g 6.21g 39%
Protein 4.53g 19.4g 30%
Cholesterol 90mg 0mg 30%
Magnesium 9mg 115mg 25%
Zinc 0.47mg 3.03mg 23%
Fiber 0g 5.4g 22%
Vitamin K 0.2µg 23.1µg 19%
Potassium 118mg 729mg 18%
Vitamin B12 0.36µg 0µg 15%
Vitamin C 0mg 13mg 14%
Calcium 83mg 217mg 13%
Vitamin B1 0.032mg 0.16mg 11%
Fats 4.03g 11g 11%
Phosphorus 96mg 174mg 11%
Choline 57mg 10%
Vitamin B6 0.044mg 0.13mg 7%
Vitamin B5 0.514mg 0.215mg 6%
Vitamin A 46µg 0µg 5%
Monounsaturated fat 1.266g 2.43g 3%
Carbs 22.78g 12.68g 3%
Calories 145kcal 211kcal 3%
Vitamin B2 0.21mg 0.19mg 2%
Sodium 53mg 7mg 2%
Vitamin B3 0.082mg 0mg 1%
Vitamin E 0.23mg 0.01mg 1%
Saturated fat 1.799g 1.591g 1%
Net carbs 22.78g 7.28g N/A
Sugar 23.15g 4.89g N/A
Selenium 8.7µg 8.8µg 0%
Folate 9µg 8µg 0%
Tryptophan 0.223mg 0%
Threonine 0.813mg 0%
Isoleucine 0.931mg 0%
Leucine 1.509mg 0%
Lysine 1.145mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.941mg 0%
Valine 1.018mg 0%
Histidine 0.512mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
20%
Nattō
Minerals Daily Need Coverage Score
17%
Crème caramel
116%
Nattō

Comparison summary

Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Nattō
Nattō is lower in Sugar (difference - 18.26g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Nattō
Nattō is lower in Saturated fat (difference - 0.208g)
Which food is lower in glycemic index?
Nattō
Nattō is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.