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  6. Crème caramel vs. Nori

Crème caramel vs. Nori — In-Depth Nutrition Comparison

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Significant differences between crème caramel and nori

  • Crème caramel has more vitamin B12 and selenium; however, nori is richer in vitamin A, vitamin C, manganese, folate, copper, vitamin B2, and iron.
  • Nori covers your daily vitamin A needs 101% more than crème caramel.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Seaweed, laver, raw.

Infographic

Crème caramel vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +18.6%
Contains more PhosphorusPhosphorus +65.5%
Contains more SeleniumSelenium +1142.9%
Contains more PotassiumPotassium +201.7%
Contains more IronIron +373.7%
Contains more CopperCopper +842.9%
Contains more ZincZinc +123.4%
Contains more ManganeseManganese +9780%
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Nori
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +465.2%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B1Vitamin B1 +206.3%
Contains more Vitamin B2Vitamin B2 +112.4%
Contains more Vitamin B3Vitamin B3 +1692.7%
Contains more Vitamin B6Vitamin B6 +261.4%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +1522.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.521mg

All nutrients comparison - raw data values

Nutrient Crème caramel Nori DV% diff.
Manganese 0.01mg 0.988mg 43%
Vitamin C 0mg 39mg 43%
Folate 9µg 146µg 34%
Cholesterol 90mg 0mg 30%
Copper 0.028mg 0.264mg 26%
Vitamin A 46µg 260µg 24%
Vitamin B2 0.21mg 0.446mg 18%
Iron 0.38mg 1.8mg 18%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 0.7µg 15%
Vitamin B6 0.044mg 0.159mg 9%
Vitamin B3 0.082mg 1.47mg 9%
Saturated fat 1.799g 0.061g 8%
Potassium 118mg 356mg 7%
Vitamin B1 0.032mg 0.098mg 6%
Calories 145kcal 35kcal 6%
Carbs 22.78g 5.11g 6%
Fats 4.03g 0.28g 6%
Vitamin E 0.23mg 1mg 5%
Zinc 0.47mg 1.05mg 5%
Phosphorus 96mg 58mg 5%
Monounsaturated fat 1.266g 0.025g 3%
Protein 4.53g 5.81g 3%
Vitamin K 0.2µg 4µg 3%
Polyunsaturated fat 0.392g 0.11g 2%
Magnesium 9mg 2mg 2%
Choline 10.4mg 2%
Fiber 0g 0.3g 1%
Calcium 83mg 70mg 1%
Net carbs 22.78g 4.81g N/A
Sugar 23.15g 0.49g N/A
Sodium 53mg 48mg 0%
Vitamin B5 0.514mg 0.521mg 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.001g 0.08g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +1339.3%
Contains more CarbsCarbs +345.8%
Contains more ProteinProtein +28.3%
Contains more WaterWater +25%
Contains more OtherOther +518%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +4964%
Contains more Poly. FatPolyunsaturated fat +256.4%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.