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  6. Crème caramel vs. Pancake

Crème caramel vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between crème caramel and pancake?

  • Pancake is richer than crème caramel in iron, vitamin B1, calcium, selenium, vitamin B3, phosphorus, manganese, and folate.
  • Pancake's daily need coverage for iron is 18% more.
  • Crème caramel has 2 times more cholesterol than pancake. While crème caramel has 90mg of cholesterol, pancake has only 59mg.

We used Desserts, flan, caramel custard, prepared-from-recipe and Pancakes, plain, prepared from recipe types in this article.

Infographic

Crème caramel vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains less SodiumSodium -87.9%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +163.9%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +373.7%
Contains more CopperCopper +75%
Contains more ZincZinc +19.1%
Contains more PhosphorusPhosphorus +65.6%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +71.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B12Vitamin B12 +63.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17.4%
Contains more Vitamin B1Vitamin B1 +528.1%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +1811%
Contains more FolateFolate +322.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.046mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Pancake DV% diff.
Polyunsaturated fat 0.392g 4.447g 27%
Iron 0.38mg 1.8mg 18%
Sodium 53mg 439mg 17%
Calcium 83mg 219mg 14%
Vitamin B1 0.032mg 0.201mg 14%
Selenium 8.7µg 14.9µg 11%
Cholesterol 90mg 59mg 10%
Fats 4.03g 9.7g 9%
Vitamin B3 0.082mg 1.567mg 9%
Phosphorus 96mg 159mg 9%
Manganese 0.01mg 0.2mg 8%
Folate 9µg 38µg 7%
Vitamin B12 0.36µg 0.22µg 6%
Vitamin B2 0.21mg 0.281mg 5%
Protein 4.53g 6.4g 4%
Calories 145kcal 227kcal 4%
Monounsaturated fat 1.266g 2.474g 3%
Vitamin B5 0.514mg 0.405mg 2%
Vitamin E 0.23mg 2%
Copper 0.028mg 0.049mg 2%
Carbs 22.78g 28.3g 2%
Magnesium 9mg 16mg 2%
Saturated fat 1.799g 2.122g 1%
Vitamin A 46µg 54µg 1%
Zinc 0.47mg 0.56mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 22.78g 28.3g N/A
Potassium 118mg 132mg 0%
Sugar 23.15g N/A
Vitamin B6 0.044mg 0.046mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +28.6%
Contains more ProteinProtein +41.3%
Contains more FatsFats +140.7%
Contains more CarbsCarbs +24.2%
Contains more OtherOther +342.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -15.2%
Contains more Mono. FatMonounsaturated fat +95.4%
Contains more Poly. FatPolyunsaturated fat +1034.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.