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  6. Crème caramel vs. Pastrami

Crème caramel vs. Pastrami — In-Depth Nutrition Comparison

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How are crème caramel and pastrami different?

  • Crème caramel is higher in calcium; however, pastrami is richer in vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for pastrami is 63% higher.
  • Crème caramel contains 8 times more calcium than pastrami. While crème caramel contains 83mg of calcium, pastrami contains only 10mg.
  • Pastrami has less cholesterol.

Desserts, flan, caramel custard, prepared-from-recipe and Beef, cured, pastrami are the varieties used in this article.

Infographic

Crème caramel vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +730%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +78%
Contains more IronIron +484.2%
Contains more CopperCopper +225%
Contains more ZincZinc +959.6%
Contains more PhosphorusPhosphorus +82.3%
Contains more ManganeseManganese +170%
Contains more SeleniumSelenium +103.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +94%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +5095.1%
Contains more Vitamin B6Vitamin B6 +402.3%
Contains more Vitamin B12Vitamin B12 +419.4%
Contains more Vitamin KVitamin K +250%

All nutrients comparison - raw data values

Nutrient Crème caramel Pastrami DV% diff.
Vitamin B12 0.36µg 1.87µg 63%
Sodium 53mg 1078mg 45%
Zinc 0.47mg 4.98mg 41%
Protein 4.53g 21.8g 35%
Vitamin B3 0.082mg 4.26mg 26%
Iron 0.38mg 2.22mg 23%
Selenium 8.7µg 17.7µg 16%
Choline 81.6mg 15%
Vitamin B6 0.044mg 0.221mg 14%
Phosphorus 96mg 175mg 11%
Copper 0.028mg 0.091mg 7%
Cholesterol 90mg 68mg 7%
Calcium 83mg 10mg 7%
Carbs 22.78g 0.36g 7%
Vitamin A 46µg 2µg 5%
Vitamin B5 0.514mg 0.265mg 5%
Vitamin B2 0.21mg 0.161mg 4%
Saturated fat 1.799g 2.681g 4%
Potassium 118mg 210mg 3%
Fats 4.03g 5.82g 3%
Monounsaturated fat 1.266g 2.118g 2%
Polyunsaturated fat 0.392g 0.145g 2%
Magnesium 9mg 17mg 2%
Vitamin B1 0.032mg 0.052mg 2%
Manganese 0.01mg 0.027mg 1%
Vitamin D 0.1µg 1%
Folate 9µg 6µg 1%
Vitamin D 4IU 1%
Vitamin E 0.23mg 0.12mg 1%
Calories 145kcal 147kcal 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 22.78g 0.36g N/A
Sugar 23.15g 0.1g N/A
Vitamin K 0.2µg 0.7µg 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +6227.8%
Contains more ProteinProtein +381.2%
Contains more FatsFats +44.4%
Contains more OtherOther +308.2%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -32.9%
Contains more Poly. FatPolyunsaturated fat +170.3%
Contains more Mono. FatMonounsaturated fat +67.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.