Crème caramel vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and pea soup
- Crème caramel has more vitamin B12, vitamin B2, vitamin B5, selenium, and calcium; however, pea soup is higher in copper, manganese, and fiber.
- Crème caramel covers your daily need for cholesterol, 30% more than pea soup.
- Pea soup has less cholesterol.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +92.1% |
| Contains more CopperCopper | +421.4% |
| Contains more ZincZinc | +36.2% |
| Contains more ManganeseManganese | +2350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B5Vitamin B5 | +949% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +463.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B2 | 0.21mg | 0.025mg | 14% |
| Copper | 0.028mg | 0.146mg | 13% |
| Sodium | 53mg | 336mg | 12% |
| Manganese | 0.01mg | 0.245mg | 10% |
| Vitamin B5 | 0.514mg | 0.049mg | 9% |
| Selenium | 8.7µg | 3.6µg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Phosphorus | 96mg | 47mg | 7% |
| Calcium | 83mg | 12mg | 7% |
| Saturated fat | 1.799g | 0.524g | 6% |
| Vitamin A | 46µg | 3µg | 5% |
| Fats | 4.03g | 1.09g | 5% |
| Calories | 145kcal | 61kcal | 4% |
| Carbs | 22.78g | 9.88g | 4% |
| Iron | 0.38mg | 0.73mg | 4% |
| Protein | 4.53g | 3.2g | 3% |
| Zinc | 0.47mg | 0.64mg | 2% |
| Polyunsaturated fat | 0.392g | 0.142g | 2% |
| Monounsaturated fat | 1.266g | 0.372g | 2% |
| Choline | 13.2mg | 2% | |
| Folate | 9µg | 1µg | 2% |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Vitamin B3 | 0.082mg | 0.462mg | 2% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin B1 | 0.032mg | 0.04mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Potassium | 118mg | 71mg | 1% |
| Vitamin E | 0.23mg | 0.09mg | 1% |
| Net carbs | 22.78g | 7.98g | N/A |
| Sugar | 23.15g | 3.19g | N/A |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +269.7% |
| Contains more CarbsCarbs | +130.6% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +109.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains more Mono. FatMonounsaturated fat | +240.3% |
| Contains more Poly. FatPolyunsaturated fat | +176.1% |
| Contains less Sat. FatSaturated fat | -70.9% |
