Crème caramel vs. Rabbit Meat — In-Depth Nutrition Comparison
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A recap on differences between crème caramel and rabbit Meat
- Crème caramel has more vitamin B2; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, zinc, copper, and selenium.
- Rabbit Meat covers your daily vitamin B12 needs 256% more than crème caramel.
- Rabbit Meat contains 3 times less vitamin B2 than crème caramel. Crème caramel contains 0.21mg of vitamin B2, while rabbit Meat contains 0.07mg.
- Crème caramel has less cholesterol.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more PotassiumPotassium | +190.7% |
| Contains more IronIron | +1176.3% |
| Contains more CopperCopper | +528.6% |
| Contains more ZincZinc | +406.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +7704.9% |
| Contains more Vitamin B6Vitamin B6 | +672.7% |
| Contains more Vitamin B12Vitamin B12 | +1708.3% |
| Contains more Vitamin KVitamin K | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 6.51µg | 256% |
| Protein | 4.53g | 33.02g | 57% |
| Iron | 0.38mg | 4.85mg | 56% |
| Vitamin B3 | 0.082mg | 6.4mg | 39% |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.044mg | 0.34mg | 23% |
| Phosphorus | 96mg | 240mg | 21% |
| Zinc | 0.47mg | 2.38mg | 17% |
| Copper | 0.028mg | 0.176mg | 16% |
| Selenium | 8.7µg | 15.2µg | 12% |
| Cholesterol | 90mg | 123mg | 11% |
| Vitamin B2 | 0.21mg | 0.07mg | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Carbs | 22.78g | 0g | 8% |
| Potassium | 118mg | 343mg | 7% |
| Calcium | 83mg | 18mg | 7% |
| Vitamin A | 46µg | 0µg | 5% |
| Magnesium | 9mg | 31mg | 5% |
| Saturated fat | 1.799g | 1.05g | 3% |
| Polyunsaturated fat | 0.392g | 0.68g | 2% |
| Monounsaturated fat | 1.266g | 0.95g | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Calories | 145kcal | 173kcal | 1% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Vitamin E | 0.23mg | 0.41mg | 1% |
| Fats | 4.03g | 3.51g | 1% |
| Net carbs | 22.78g | 0g | N/A |
| Sugar | 23.15g | 0g | N/A |
| Sodium | 53mg | 45mg | 0% |
| Manganese | 0.01mg | 0% | |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +14.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +628.9% |
| Contains more OtherOther | +244.3% |
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
